Xa kufika ubusika kwaye ingqele ihleli kubomi bethu bemihla ngemihla, abantu baziva bebuthathaka kwaye bebuthathaka ngokwasemzimbeni, ixhoba elilula leentsholongwane zasebusika ezinje umkhuhlane. Namhlanje siphakamisa ukuba sifunde ngakumbi malunga nendlela umntu anokuzikhusela ngayo ngokwemvelo iimpawu umkhuhlane.
Kuyabanda nobusika
Ebusika, neeoyile kubalulekile Sisisombululo sendalo nesisebenzayo sokuthintela kunye nokulwa ukudinwa kunye neempawu zomkhuhlane. Iioyile eziyimfuneko zinokukunceda ekulweni nentsholongwane yomkhuhlane kwaye zikuvumele ukuba uchithe ubusika ukhuselekile.
Ii-oyile ezifanelekileyo ezisebenzayo zokulwa umkhuhlane
Namhlanje sivelisa ezine neeoyile kubalulekile Kubalulekile ukuchitha ubusika kwaye uzikhusele engqeleni kangangoko kunokwenzeka.
Ioli yeoyile ebalulekileyo
Yoyile esisiseko efunekayo eluncedo ukomeleza amajoni omzimba ngenxa yeempawu zayo zokubulala iintsholongwane, antiviral kunye ne-antibacterial.
I-grapefruit ioyile ebalulekileyo
Le oli ibalulekileyo iyasebenza ekunikeni ithoni kwizinto eziphilayo ezidiniweyo ngoxinzelelo kunye ukukhathala imisipha. Kwelinye icala, yinto eyoyikisayo yokuthintela ukungcola kwendlu.
Ravintsara oyile ebalulekileyo
El ravintsara ioli Kuyi-tonic enamandla kunye ne-antiviral esebenzayo ukukhusela umkhuhlane, kodwa kunye ne-bronchitis kunye nezinye i-rhinopharyngitis. Lumka nangayiphi na imeko ungadibanisi neoyile ivumba elimnandiatica Iqulathe ukwenziwa okufanayo.
Iti yomthi ioyile ebalulekileyo
Okokugqibela, ioyile ebalulekileyo Umthi weti inokunceda ukomeleza amajoni omzimba ukuze ukwazi ukumelana ne- umkhuhlane. Le oli ikulungele ukulwa umkhuhlane kunye nosulelo lwemiphunga. Unokwenza imixube yeoyile ebalulekileyo, nangona kuyinyani ukuba iivenkile ezizodwa sele zithengisile le mixube ilungiselelwe ukulwa neziphumo zomkhuhlane. Ngayiphi na imeko, ezi neeoyile kubalulekile kufuneka zisetyenziswe ngononophelo kulandela ingcebiso kasokhemesti.