Ubusazi ukuba ubisi olunefuthe elikhulu kwimpilo yabantu? Ezi zezi zibonelelo zihlala zinamava xa zilawulwa okanye zikhutshwa ngokupheleleyo kukutya:
Ukuba uhlala uziva unzima, udiniwe, udumbile, okanye ungenalo uluhlu, ukunciphisa okanye ukuphelisa iimveliso zobisi ekutyeni kwakho kunokuyilungisa ingxaki. Abantu abaninzi bawavuselele amandla abo omzimba nawengqondo emveni kokuba uyekile ukusela ubisi.
Ukusetyenziswa kobisi kunxulunyaniswe nophuhliso lweentlobo ezahlukeneyo zomhlaza. Abasetyhini abanokutya okuphezulu kobisi banama-32% amathuba okuba nomhlaza we-ovari kunabo bangathathi okanye bangadluli kwi-3 servings ngenyanga. Kwimeko yamadoda, amaxesha angama-2,2 athambekele ngakumbi kumhlaza wedlala lobudoda.
Ukungaseli zobisi kukhuthaza ukwetyisa, kuba ukunganyamezelani kwayo kubangela iintlungu zesisu, ukudumba, igesi, urhudo kunye nesicefecefe Kwaye kuqikelelwa ukuba i-70% yabemi behlabathi inengxaki yokunyamezelana ne-lactose.
Lawula ukungeniswa kwezi mveliso Inceda ukuthintela izifo zokwetyisa, kubandakanya isifo samathumbu esikruqulayo kunye nokuqhinwa okungapheliyo, umngcipheko wokunyuka kwabantu abanokutya okuphezulu.
Abantu abaninzi baye banamava okwehla kobunzima emva kokwamkela ukutya okungenamveliso yobisi. Kukho izifundo ezidibanisa iimveliso zobisi kunye nokukhuluphala, nangona kufuneka kuthathelwe ingqalelo ukuba ukugcina umgca ukutya okunempilo kunye nokulinganisela kufuneka kulandelwe. Ukungaseli ubisi akwanele, nangona kunokuba luncedo.