Uhlaselo loloyiko yinto ethi kuphela ngabantu abanamava abayaziyo ukuba kunokuba buhlungu kangakanani., kodwa ukufumana umbono omncinci, yazisa ukuba zihlala zibandakanya ukubila kunye nokubetha kwentliziyo okukhawulezayo okunokuthi kubonise abantu ukuba banesifo sentliziyo. Nangona kunjalo, baninzi abavumayo ukuba eyona nto imbi kakhulu yimvakalelo yokoyika ngokupheleleyo.
Ngethamsanqa, kukho iindlela ezisinceda ukuba sizole ngexesha lohlaselo, njengokuphefumla nzulu. Ukucotha, ukuphefumla kohlobo lwesisu kunamandla okubuyisela ulawulo lweenkqubo zethu zemithambo-luvo.. Kwenzeka into efanayo xa sigalela amanzi abandayo ebusweni bethu, isenzo esilula kakhulu esinceda ukunciphisa ukubetha kwentliziyo yethu kwaye sikhuphe kwitonela lokugqibela elibi lokuba ingqondo yethu iba yiyo.
Ukuphulula umyalezo entlonzeni kunciphisa amanqanaba e-cortisol kwaye yonyusa ezo ze-serotonin kunye ne-dopamine. Ukongeza, baphucula ukujikeleza kwengqondo kwaye banciphise uxinzelelo lwemisipha entanyeni nasemqolo wentloko, yiyo loo nto uthinta ngokuthambileyo eli candelo lomzimba (ukuba lisebenzisa ioyile encinci, kungcono) liluncedo ngokukodwa ukulwa uhlaselo .
Ukushukumisa wonke umzimba kunokuba nezibonelelo ze-neurological. Obu buchule yindlela ekhawulezileyo yokuzola kubantu abaninzi ngexesha lokuhlaselwa kukothuka. Ufuna ukuyizama? Hambisa ngendlela yakudala, ngokungathi ufuna ukushukumisa lonke uloyiko ebelunamathele emzimbeni wakho.
Nangona ibonakala ingabalulekanga, Ukutya itshokholethi emnyama kunokusikhulula kuloyiko Ngethuba lokuhlaselwa kolu hlobo. Oku kungenxa yobutyebi bayo kwi-magnesium, izimbiwa ezineempawu zokuthomalalisa, i-tryptophan, i-amino acid esebenza njenge-precursor ye-serotonin, kunye ne-theobromine, enye into eyonyusa imood.