Los i-aerobics banokuba ziindlela zokunciphisa umzimba, ngakumbi ngaphakathi kwirejimeni. Zikulungele ukutshisa iikhalori ngokufanelekileyo kuba zisebenza ngomzimba wonke. Umgangatho ofanelekileyo kukuziqhelanisa rhoqo, kunye nesidlo esifanelekileyo.
Los ukuzivocavoca ukunciphisa umzimba kunokuba yenye yeendawo zokuqala ukufezekisa ukunciphisa umzimba. Ngesi sizathu, kulungile ukuziqhelanisa rhoqo, njengoko zizixhobo eziphambili zokuphelisa ezo phawundi zongezelelweyo. Ewe kunjalo, ayilibale ukuba ezi ukuzivocavoca aerobics Kuya kufuneka zikhatshwe kukutya okuneziphumo ezilungileyo.
Los ukuzivocavoca aerobics Bayacetyiswa ukuba banciphise umzimba, kuba bayawuhlanganisa wonke umzimba. Umzekelo, ukuhamba ngokukhawuleza, kwindawo eqhelekileyo, njengendawo yokunyathela. Lo msebenzi ukhuselekile ngokupheleleyo kwaye uyakuvumela ukuba wenziwe yonke imihla. Iyure enye yosuku iqinisekisa uninzi iikhalori itshisiwe. Unokukhetha ugqatso, kodwa ngumthambo ongalungelelaniswanga kuwo wonke umntu, kuba kuxhomekeke kubudala, intliziyo kunye neengxaki zokudibana.
Phezulu nasezantsi izitebhisi Le yeyona mithambo isebenzayo yokunciphisa umzimba. Amadolo acinezelekile. Ukutsiba ngentambo kukwalolulolongezo lokuzilolonga, kuba ikuvumela ukuba utshise iikhalori ezininzi, kodwa ayingomsebenzi olungele wonke umntu nokuba.
Abanye abantu abanangxaki ekwenzeni ukuzivocavoca aerobics kwiqela. Oku kunokwenziwa kwindawo yokuzivocavoca, okanye kubantu abahlukeneyo, ezinokukhuthaza kakhulu. Abanye abantu bakhetha ukuhamba i-skating, ukukhwela ibhayisikile, kunye nokuziqhelanisa nezinye izinto ezinje ngebhayisekile emileyo, ukuqhuba, njl. Ayifanele ilibaleke ukuba naluphi na uhlobo lomsebenzi womzimba lifuna ukunyamezeleka kunye nokwenza rhoqo ukuze ukwazi ukubona iziphumo zalo ezintle emzimbeni.