El Ibhafu yaseTurkey Yibhafu yomphunga efumileyo nesisithethe sobuhle kubafazi baseMaghreb njengoko isenza ulusu luthambe kwaye ikhuphe ityhefu emzimbeni. Kukhethwa ukuba uhlambe xa ufika Hammam ukuqhela ubushushu obufumileyo. Emva koko, uya kwelona gumbi lifudumeleyo apho umphunga onuka nge-eucalyptus usasazeka khona, ngaphambi kokungena kwigumbi lokuhlambela apho kuhlanjwa khona umzimba neenwele.
Izibonelelo zehammam
Umzimba uyakhululeka ekunxibelelaneni namanzi kwaye calor, kwaye izihlunu ziyayekelela. I-Eucalyptus, i-sage kunye ne-bay vapors nazo ziyasebenza kakhulu kwiingxaki zokuphefumla.
Ibhafu yaseTurkey kwi-detox
Xa ubila, umzimba uphuma emanzini, Ityhefu kunye namafutha amabi. Ngaphantsi kwesiphumo somphunga, ii-pores zolusu ziyaxobuka. Ngolusu olugudileyo ngokugqibeleleyo, hlamba ngesepha emnyama ngaphambi kokukhupha ngeglavu ukususa iiseli ezifileyo. Ngale ndlela umzimba ucocekile kwaye ulusu luhlala luthambile.
El yokuhlambela IsiTurkish Ilungele abantu abanengxaki yokugcina amanzi, iingxaki zokuhamba kwegazi, kunye nobunzima bokuphefumla. Kukwacetyiswa ukuba kufundiswe izihlunu kwakhona.
Izibonelelo ze-sauna
Ngokuchasene nokuhlanjwa kweTurkey, i sauna Isebenza emzimbeni nakwimbonakalo yomzimba kubushushu obomileyo obushushu. Emva kweshawa, kuyacetyiswa ukuba wome kwaye ungene kwigumbi leplanga apho iqondo lobushushu lihluka phakathi kwe-70 ukuya kwi-100 degrees. Ubushushu buvela kwisifudumezi ababekwe kuso amatye mlilo ezifakwe emanzini ngamaxesha athile. Kuyacetyiswa ukuba ungagqithi kwimizuzu eli-15 kwi-sauna.
Umzimba uziva ulula kwaye ucocekile. Inkqubo ye- ukusasazwa isanguine kuyakhawuleziswa enkosi kubushushu, uxinzelelo luyanyamalala kwaye izihlunu ziphumle.
Ngokubila kubushushu obungaphezulu kwe-90 degrees, ukuya kuthi ga kwilitha yamanzi inokulahleka. Kungenxa yoko le nto kucetyiswa ukuba usele ngaphambi nasemva kokungena kwi-sauna. Ulusu luyacocwa kuyo nayiphi na into ityhefu ngumbilo. Yeyona nkathalo ilungileyo emva kwezemidlalo. Kodwa lumka, i-sauna ayikhuthazelwa abantu abanesifo sombefu okanye abanengxaki yokuhamba kwegazi, kuba ikhawulezisa ngokukhawuleza ritmo yentliziyo.