Ixesha ngentambo Isetyenziswa kulwimi oludumileyo ukukhetha iintlungu zemisipha, zihlala zingenabuzaza, kodwa ezinokuhamba nefiva kunye ukudinwa.
Phumla: Ukuba i izihlangu zinxulunyaniswa nomsebenzi ogqithisileyo okanye usulelo, ukuphumla kubalulekile. Ngaphandle kokuhlala ebhedini, kuya kufuneka ucothise isantya sakho imisebenzi yonke imihla.
Thatha ibhafu eshushu. Yindlela efanelekileyo yokuphumla ukukhathazeka. Iingxowa amanzi caliente, Iibalms zonyango aziboneleli ngaphezulu kokuba sempilweni kwendawo. Ibhafu eshushu yeyona ilungileyo kuthi ukuba sihlupheka sesi sifo.
Kodwa ke lumka, iyaphikiswa, kwimeko yomkhuhlane omkhulu. Kule meko eyona nto iphambili kukuthoba i- lobushushu ngokomzimba.
Akufanele uthathe naluphi na uhlobo lokuhlamba kakhulu caliente, ukuba unesifo sentliziyo. Oku kunokubangela i-vasodilation, ukwehla kwegazi uxinzelelo e-arterial, ebangela ubuthathaka ngokubanzi, kunye nokunyuka kwentliziyo (ukubuyekeza ukwehla koxinzelelo lwegazi).
Ukuthatha iintlungu. Ukuthatha iasprini qho kwiiyure ezine kunceda ukunciphisa ukungonwabi kunye nomkhuhlane. I-anti-inflammatories inokunceda ekunciphiseni iimpawu.
La aspirin kufuneka kuthintelwe kunye ne-anti-inflammatories xa kukho umngcipheko othile: ubudala, abantwana, abantu abaphethwe zizilonda zesisu, abo bathathayo ii-anticoagulants. La mayeza anokubangela iingxaki ezithile.
Las izihlangu, ngenxa yokusebenza kakhulu okanye umkhuhlane, uhlala unyamalala ngaphakathi kweeyure ezingama-48.
Ukugcina kufanelekile: Imeko enkenenkene yomzimba ingunobangela wokuqala wokubandezeleka ngenxa yomzamo omkhulu womzimba. Yenza umgudu wokugcina isimo somzimba (ngokusekwe kuqeqesho oluqhubekayo) kwaye ungalibali ukufudumala kwangaphambili.
Ukuba kunjalo ukuhlala phantsiKucetyiswa ukuba ubonane nogqirha ngaphambi kokuseka inkqubo yemithambo.
Olunye ulwazi-Ukondla kunye nokunyamekelwa kwethambo -I