Ipesenti ephezulu yabemi iya kuba nesifo se-hemorrhoids ngaxa lithile ebomini babo. Le yimithambo ye-varicose (igama elinikwa imithanjana xa isanda kwaye idumbile) ebekwe ngaphandle kwe-anus.
Abantu abaphakathi kweminyaka engama-45 nengama-65 zezona zixhaphake kakhulu ukuba nezibilinikunye nabasetyhini abakhulelweyo. Nangona kunjalo, nangona zibuhlungu, ii-hemorrhoids aziyongozi okanye zisongela ubomi. Kwaye ke, ngokubanzi, baphela belahleka bodwa.
Iimpawu zihlala zibangelwa kukuqhinwa okungapheliyo okanye urhudo. Ukunyanzela kakhulu xa unyakaza isisu sesona sizathu siphambili. Ukuphakamisa izinto ezinzima kunye nezinye izinto ezinzima kunokukhokelela kwi-hemorrhoids.
Ukuthintela ama-hemorrhoids, kubalulekile ukuba utye ukutya okune-fiber (ukutya okuziinkozo, imifuno, iziqhamo, iimbotyi ...), ezakusinceda ukugcina izitulo ezithambileyo kunye nokuhamba kwamathumbu rhoqo. Ukwengeza, kubalulekile ukusela phakathi kweelitha ezimbini ukuya kwezintathu zamanzi yonke imihla kunye nokwenza umthambo ubuncinci kathathu ngeveki ukunika amathumbu amandla.
Ukucoca okanye ukubamba umphefumlo wakho ngexesha lokuhamba kwamathumbu kunokubeka uxinzelelo olugqithisileyo kwimithambo yakho kwaye kukhokelele ngqo kuphuhliso lwamahemorrhoids, ke ukunikela ingqalelo kwezi nkcukacha ngokunjalo yiya kwigumbi lokuhlambela kwangoko xa sive isidingoKuba ukuvumela umnqweno uphele kunokwenza ukuba kube nzima ukuphuma kamva, kwaye ungachithi ixesha elide uhleli kwindlu yangasese, njengoko oku kunokubangela imithambo kwindawo.
Nangona kunjalo, zikhona ezinye izinto ezinobungozi ekufuneka zithathelwe ingqalelo, njengokutyeba kakhulu, ukukhulelwa esele kukhankanyiwe kunye nokuguga ngokwakho, ukusukela izihlunu eziqhagamshela i-rectum kwi-anus ziba buthathaka njengoko uneminyaka yobudala.