Los ii-estrogens ziihomoni ezivumela abantu basetyhini ukuba bakhulelwe. Ihomoni yenziwe ngamaqanda kunye nolawulo lokuvelisa kwakhona. Ngaphandle kwee-estrogens, ukuzala akunakwenzeka. Indima ye-estrogens imi ngolu hlobo lulandelayo, ukunqanda ukukhula kwe izifo yemithambo ingqondo, ukunceda umzimba ukucola amanqatha kunye cholesterol, ukuvumela abasetyhini ukuba sexesheni rhoqo.
Ke ngoko yi ihomoni ibalulekile ebomini, kodwa, njengazo zonke iihomoni ezikhoyo emzimbeni, xa izinga labo liphezulu kakhulu, kubeka impilo emngciphekweni. Ireyithi ye- ii-estrogens Ukunyuka kakhulu emzimbeni kunokukhokelela ekuzuzeni ubunzima, ngenxa yokuba umzimba awunako ukuwuthambisa. Kukho umngcipheko wesifo se-thyroid kunye ne-osteoporosis. Umngcipheko wokuphuhlisa nomhlaza ukwanda.
Ukuba kujongwe ukuthoba isantya se ii-estrogensKubalulekile ukwazi ukuba ukutya kubaluleke kakhulu ekufezekiseni le njongo. Ukudibanisa iifayili ekudleni kuvumela ukunciphisa izinga le-estrogens emzimbeni, kuba le hormone idlula kwisibindi kwaye emva koko amathumbu. Ngale ndlela, njengoko iintsinga ziphucula ukuhamba kwamathumbu, i iihomoni zisuswa ngokukhawuleza okukhulu.
Ukwengeza, okusanhlamvu ngokubanziNjenge-oatmeal, bavimba ii-estrogens eziyingozi. Ezi cereal zilungele i isisu ndiziva ndonele ixesha elide. Ngale ndlela, awuziva ufuna ukutya, kwaye ngenxa yoko awuzukutyeba.
Unako kwakhona ukuthoba isantya se ii-estrogens ukudibanisa i-broccoli ekudleni. Imalunga ne- ukutya I-diuretic ethintela ukwenziwa kweetyhefu.
Lo msebenzi ukhuselayo ukwenza ukuba kube lula ukulawula ngokuthe ngqo ukuveliswa kwe ii-estrogens, kuba iqulethe ivithamini B1 kunye novithamini E onyusa izinga le testosterone kwaye zivelisa i-antioxidants.
Los iziqhamo bomvu Ziye zilungelelaniswe ukuthoba isantya se-estrogens kuba zityebile kwi-beta-carotene, into enceda umzimba ukuba wenze ivithamini A. Izinto ze-carotenoid zezi ziqhamo zinceda ukunciphisa ukukhula iiseli mammary usetyenziso lweWindows kwi- Ivenkile yeWindows banokuba nesifo sethumba kwaye bamkela ii-estrogen. Ke ngoko, ukudibanisa ukutya okunotye kwi-beta-carotene kwisidlo semihla ngemihla kunciphisa umngcipheko wokubandezeleka a umhlaza webele