Kubalulekile ukuseta ixesha oya kulo kulala yonke imihla. Ukuba awubeki naliphi na ixesha, uzibeka emngciphekweni wokuntywiliselwa yimisebenzi enqunyanyisiweyo okanye uziyeke uphazamiseke kwaye ulibazise ixesha lokuya esikolweni. ibhedi, eya kuba nesiphumo sokuba awuphumlanga ngokwaneleyo kusuku olulandelayo.
Kwaye ukuba uvukile nje kufuneka ukhangele iimpahla ofuna ukuzinxiba, lungiselela isidlo sakusasa kunye nezinye imisebenzi yonke imihla, uya kulala ukhathazekile ngombono wokungabi naxesha laneleyo ekuseni.
Ke ngoko kuyacetyiswa ukuba ulungiselele yonke into oyifunayo ngaphambi kokuya kulala. Beka iimpahla zakho nayo yonke into oyifunayo kusuku olulandelayo kwindawo efanelekileyo. Lungisa itafile yesidlo sakusasa ukuze kungafuneki uyenze kusasa kwaye uphephe ukuphuma ibhedi kamsinya nje yakukhala ialam.
Imikhwa emitsha elungileyo
Kukulungele ukubeka ecaleni Ukuhlala phantsi, kuba kuyangqinwa ukuba isenzo somzimba yenye yeendlela eziphambili zokulwa ukungalali kunye neengxaki zokulala. Omnye umsebenzi owuthandayo kulala kukuba neentlobano zesini. Kukho ithuba elihle lokulala okosana kwaye ukhululeke ngokupheleleyo emva kokulala ngesondo.
Izibonelelo ze ukusetyenziswa ngokwasemzimbeni Ayisiyomfihlo, kodwa inokuba yintoni inyani yokugcina umzimba usebenza kuba unokunceda kakhulu ukulala. Ziqhelanise nemizuzu engama-20 ubuncinci ukusetyenziswa ngokwasemzimbeni usuku, kukunceda ulale ngcono kwaye kube lula. Yintoni ebalulekileyo, ukuba uyayithanda imidlalo emva kwemini, kukuzama ukuyenza okungenani iiyure ezi-2 ngaphambi kokuba ulale.
Esinye isitshixo sokulala ngcono kukuba ukondla. Akucetyiswa ukuba usebenzise iziselo ezivuselelayo ngaphezulu, okanye ukutya isidlo esinzima kakhulu, kwaye ukuba uyayenza, ungalali kwakamsinya, kodwa akucebisi ukuba kulala kwisisu esingenanto. Ukutya isidlo sangokuhlwa kufuneka kwenziwe iiyure ezimbini okanye ezintathu ngaphambi kokuba ulale. Kuqhelekile ukuba uye kudla isidlo sangokuhlwa ebusuku, utye kakhulu isixa esikhulu okanye utye izitya ezinzima kakhulu.
Xa kutyiwa okuthosiweyo, inyama ebomvu, ukutya ipipi okanye unzima, umzimba uthatha ixesha ukuwetyisa kwaye uya kubangela ukulala kancinci, ke uya kuziva udiniwe ngosuku olulandelayo.
Libala ngexesha le ndiyokulala yezinto ezenzekileyo emini. Iimpikiswano, umsindo, abantwana abanganyamezelekiyo, njalo njalo. Nje ukuba umnyango wegumbi uvalwe, kufuneka ushiye ezi meko zingathandekiyo ngaphandle, kwaye kufuneka ugxile kwi aphule. Ukuphumla okungalunganga kuyazonakalisa izinto. Igumbi lokulala kufuneka libe yindawo apho umntu ezolile kwaye engaqhawukelwa kwiinkxalabo zemihla ngemihla. Cinga ngokuthatha umzuzwana ukubeka yonke into engenakusonjululwa kwangoko ngaphandle kwentloko yakho. Imalunga nokunyamekela ezinye izinto ngexesha le i-noche abanasicombululo.
Ngokucacileyo, akusoloko kulula kuphumla. Kuya kufuneka wenze umzamo wokwenene wesazela ukuze uphumle umzimba kunye nomoya wakho. Bavala amehlo abo, baphefumle kamnandi, baze babone iindawo ezahlukileyo zomzimba ukuze zikhululwe uxinzelelo. Gcina iingcinga zakho kwi ukuphefumla. Ukuba ingcamango ephazamisayo iyakukhathaza, kufuneka uyibuyisele kwakhona. Kule nto, igumbi liyaboniswa, emva koko isakhiwo, ubumelwane, isixeko, ilizwe, ilizwekazi, umhlaba, indawo engenasiphelo. Le ndlela yokuboniswa kufuneka ikuncede hlaziya kwakhona sele uphumle.