Imibhiyozo yeKrisimesi lelinye lawona maxesha alindelweyo enyakeni, kodwa ngelishwa, bahlala befika phakathi kwabantu kunye nezinto abazenzayo emzimbeni, kubangele ukuphulukana nobungqabavu obunokuthatha ixesha elide ukuzilungisa kwezi veki zilandelayo. Apha sichaza ungahlala njani umile ngexesha leKrisimesi.
Yenza umthambo wonwabe. Awunyanzelekanga ukuba uyithathe ngokungathí sina njengonyaka wonke, kodwa into ebalulekileyo kukuba uphakame ebhedini kwaye uhambe. Uluvo oluhle kukuba yenza ukhuphiswano nabahlobo kunye nosaphoezinje ngezifundo zokuthintela egadini, imidlalo yebhola ekhatywayo okanye ukhuphiswano lwebhayisikile. Ukulunywa okunempilo kuya kukwenza ulibale ukuba wenza imidlalo ngeKrisimesi.
Abo bakhetha ukwenza umthambo bodwa banako beka ecaleni ixesha elincinci emva kwesidlo sakusasa ukuze ubaleke. Akunyanzelekanga ukuba isebenze ngokupheleleyo, kodwa ngexesha leeholide kuyakwanela ukuya ebaleka imizuzu eli-10 ukuya kwengama-20 okanye ukuhamba ngokukhawuleza kangangesiqingatha seyure, nto leyo eyaziwa njengeyolula imilenze, kuba imalunga nokugcina form, ungayiphuculi. Kuya kubakho ixesha lokuqhubeka nokugqibezela iifom zomzimba kamva.
Ukuba uthatha ingqele njengomqobo, uyakonwabela ukwazi ukuba awunyanzelekanga ukuba uphume uphume endlwini uyokuma kakuhle ngeKrisimesi. Ungahlala ukhetha ukuzilolonga okunokwenziwa xa kushushu ikhayaezinje nge squats, push-ups, kunye ne esiswini umthambo. Kuyamangalisa ukuba yeyiphi imizuzu ye-15 yosuku lokuzilolonga elinokuyenza ukugcina izihlunu zakho zi toni. Khumbula ukufudumeza kancinci ngaphambili kwaye wolule wakugqiba isiqhelo. Into yokugqibela esiyifunayo ngeKrisimesi kukwenzakala kwezihlunu.