Ukubaleka ngumdlalo obandakanya umzamo omde, yiyo loo nto kubalulekile ukuba, ukuze yenyusa ukusebenza, abantu abayiqhelileyo batya ukutya okuthanda le migudu.
Oku kutya ziyahluka ngokuxhomekeke kwixesha losuku ukhethelwe ukuqhuba. Ukuba ubaleka kusasa, ukutya okufanelekileyo ukumelana nomzamo omde kuya kubakho, kwaye ukuba uyakwenza ebusuku, kukho abanye.
Kubantu abaqhuba i ekuseni ukubaleka Kuyacetyiswa ukuba uthathe iikhabhohayidrethi ngexesha lesidlo sangokuhlwa kusuku olungaphambi kwaye ufumane isidlo sakusasa esipheleleyo (iziqhamo, iinkozo kunye nobisi) ngosuku olulandelayo, ulungele ukuyitya ubuncinci iiyure ezimbini ngaphambi komdyarho okanye ixesha elide, ngenxa yokuba Ukucwangciswa kwemicimbi, ukuhlangabezana nale mfuno kwileta kunokuba nzima kakhulu kuninzi.
Kwaye ngoku sihamba nabo bakhetha ukuyeka ukubaleka baye emva kokutshona kwelanga, ethi, ngelishwa, lelona xesha lilungileyo lokubaleka nokuzilolonga nakowuphi na umdlalo ngexesha lasehlotyeni, kuba imitha yelanga ayinamandla. Ewe, kule meko ukondla kwangaphambili kufuneka kubandakanye, ukuba sifuna ukwenza kakuhle, iimbotyi kunye nee-carbohydrate, nangona ixesha lokulinda, xa kuthelekiswa nokusebenza kwasekuseni lide, phakathi kweeyure ezi-4 nezingama-6, eziya kuthi nceda, kuba ziyavuma ukufakwa kwala maqela okutya kwisidlo sasemini.
Elinye icebiso lokutya leembaleki zasebusuku, kuba ixesha elidlulileyo phakathi kwesidlo sokugqibela kunye nomdyarho lide kakhulu, kukutya isiqhamo okanye ibha yamandla phakathi kwemizuzu engama-20 kunye neyure enye ngaphambi kokuqala ugqatso. Kuko konke oku, kufuneka sidibanise into ibaluleke kakhulu: usele amanzi amaninzi ngexesha lomthamboNokuba uqhuba ixesha lasemini okanye ukhetha ixesha lasebusuku, ngakumbi ngoku amaqondo obushushu aphezulu