Ioyile esekwe kwisinnamon ukunciphisa umzimba kwaye ube nesisu esisicaba

Cinnamon

El ioyile yesinamon Sele isetyenzisiwe ixesha elide njengolunye unyango ukunyanga nokukhusela izifo ezahlukeneyo, ukuphucula impilo. Ekuqaleni, yayisetyenziselwa amayeza, kodwa kamva kwafunyaniswa ukuba iyasebenza tshisa amafutha, ngakumbi ezo ziqokelela kwinqanaba lesisu.

Kuba sele ithandwa kakhulu kwihlabathi liphela, kuye kwenzeka ukumisela ukusebenza kwayo ngenxa yokuxinana kwayo nemichiza, ilungele ukunciphisa umzimba, kunye nokuphelisa Ityhefu kunye neebhaktiriya ezinokuchaphazela impilo.

Le oyile ikwanazo nezinye izibonelelo, kuba iyanceda ukomeleza ingqondo kunye nenkumbulo, ukongeza kulawulo lwe inkqubo omzimba. Singongeza ukuba ngenxa yesinamon, eliyeza lilungele abantu abanesifo seswekile okanye amanqanaba eswekile ephezulu kakhulu yegazi.

Kwakhona, oku ioyile kulula ukuyilungisa kwaye inokuthi ithathelwe ingqalelo njengenkxaso ebalaseleyo yeerejimeni zokunciphisa ubunzima kunye neenkqubo ezinceda ukulwa namafutha esiswini.

Isinamoni yi iziqholo Iziphumo ezininzi ezinokudityaniswa ngokulula kunye namalungiselelo ahlukeneyo ukulungiselela izilungiso ezifanelekileyo. Kuba sisithako esinexabiso eliphantsi, akukho sizathu sokuba ungayisebenzisi rhoqo.

Izithako: indebe ye ioli yeoli, 6 iinkuni zesinamoni, isitya seglasi esinesiciko.

Ukulungiselela: gcwalisa isitya esincinci seglasi nge iifotyi zomqhaphu umdakala. I-oyile ye-Olive igalelwa ngaphezulu, iqinisekisa ukuba bangena emanzini. Beka isikhongozeli kwindawo efudumeleyo endlwini, kwaye usivumele siphumle iiveki ezi-3, sishukumisa amaxesha ngamaxesha. Lakuba liphelile eli xesha, ukulungiswa kuyacocwa kusetyenziswa isisefu kwaye kugcinwe kwindawo epholileyo neyomileyo.

Ukuxhamla kakuhle kwi ezintle kolu lungiselelo, thabatha nje amathontsi amabini eoyile yesinamoni kwisidlo ngasinye sosuku. Esi sixa-mali siya kwanela ukukhuthaza ukunciphisa umzimba. Nangona kunjalo, kufanelekile ukwazi ukuba akufuneki kutyiwe kakhulu kuba kunokuba yingozi emzimbeni.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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