Kufunyenwe ukuba xa ukutya okuthile kufakwa kukutya okunehypocaloric, umntu unokuncipha ngokukhawuleza. Kwaye i amakhiwane, Esisele siziqaqambisile izihlandlo ezininzi iipropathi zayo eziluncedo kwimpilo, yenye yoku kutya.
Uncedo lwamakhiwane ngaphezulu kokunye ukutya lilele kwixabiso elinomdla yokutya ifayibha ziqulathe, ezinceda ukwanelisa iphango ixesha elide kunezinye, okuthi, ngokwendalo, kubangele ukwehla kobunzima.
Olu phawu luthetha ngokuhlutha amandla amakhiwane, uphawu olunokuzuzwa kakhulu ngexesha le- ukutya okunciphisayo, kodwa akufuneki sizilibale ezinye izibonelelo zomzimba.
Khumbula ukuba amakhiwane ayacetyiswa nangalo naluphi na olunye uhlobo lokutya ukuze bakwazi ukukhuthaza ukuhamba kwamathumbu, ukulawula uxinzelelo lwegazi kunye nokugcina i-cholesterol ekujongeni.
Iinkcukacha ezithe xaxe - Umkhiwane owomileyo, ukutya okugqwesileyo kwinkqubo yokwetyisa