La melanin inokuncitshiswa enkosi kwiivithamini ezahlukeneyo. Iikhrim zenziwe ngevithamini A, ekwabizwa ngokuba yi-retinol, ekhuthaza ukukhula kweeseli ezintsha. Nangona i-retinol ingasusi i-melanin, inokutshintsha indawo Ukongezwa kwehyperse yesikhumba ngenxa yokukhula kweeseli ezintsha. Ukutya okunotye iivithamini ezifana neminqathe, imifuno eluhlaza, iitapile, okanye isibindi kufuneka zidityaniswe nokutya. Zonke iimveliso zityebile kwi-retinol.
Ukongeza, i asidi ascorbic, ekwabizwa ngokuba yi-vitamin C, ineempawu zokulwa ne-antioxidant ezingena kulusu kwaye zinceda ukulawula ukuthintela kunye nokuveliswa kwe-melanin. Ke ngoko, ukuba uziveza elangeni kwaye usebenzisa iikhrim ezityebileyo Vitamin C, ii-antioxidants zayo ziya kuthomalalisa iiseli ezivelisa i-melanin, kwaye ke ixabiso liya kuncitshiswa. Ngokunjalo, ivithamin C inokudityaniswa nokutya, kuba ifumaneka kwiziqhamo zesitrasi, iidiliya, ipepile, imifuno eluhlaza.
La ivithamin K, ivithamini yelanga, yiyo kuphela eveliswa ngumzimba ngokwawo. Xa uziveza ku imitha UV, imveliso iqala. Namhlanje, ivithamin K isetyenziswa kwiimveliso ezininzi zezithambiso ukunceda umbala kulusu. Imveliso yendalo inokukhuthazwa ngokutya izongezo zevithamini D, okanye ivithamin K inokufumaneka kukutya okunevithamini D, ezinje ngeesiriyeli, iimveliso zobisi, intlanzi kunye neembotyi zesoya.
Ukulwa iingxaki zolusu, vitamin E ngumhlobo olungileyo. Nangona ingasebenzi ngokuthe ngqo kwimveliso ye-melanin yolusu, iyahluka ngombala olwa ne-melanin kwaye uthande ukubuyela ngokukhawuleza kwethoni. Ngamanye amagama, iyanceda ukuvuselelwa kunye nokubuyiselwa kweeseli ezonakalisiweyo. I-Vitamin E inokufunyanwa ngokubulela kwiifomsile okanye ngokudibanisa iintlanzi ezinamafutha, isipinatshi kunye ne-walnuts ekudleni. Ukongeza, kukho iikhrim eziqulathe i-aloe vera okanye ukubila kwengqolowa ezifanelekileyo ukufumana le vithamini.
Kwelinye icala, kuyacetyiswa ukuba ubuze usokhemesti wakho ngengcebiso ngekhrimu ehlengahlengiswe kuhlobo lolusu lwakho kwaye akuncede ube mhlophe kwaye unciphise amabala. Ukuze usebenze kakuhle, ezi khrimu kufuneka ziqulathe izithako ezinjenge-retinoic acid, asidi azelaic, phakathi kwezinye izinto ezinceda ukunciphisa i-melanin eluswini.
Okokugqibela, khumbula ukuba xa uzibeka elangeni, kufuneka uthambise i-sunscreen ukunqanda i Imisebe ye-UV isenzo, esinokubangela ukonakala kulusu. Ngokuhamba kwexesha, ukuba izilumkiso ezifanelekileyo azithathwanga, ulusu luyonakala luze lube nebala lubangelwe kukuveliswa okugqithileyo melanin. Ukusetyenziswa kwescreen selanga kukuvumela ukuba ulawule le nto.
Sooo inomdla. Enkosi.