Iingcebiso zokulibazisa ukuguga kolusu

Fausto Ramírez

Imizuzu ye2

Ulusu lomfazi

Esi sesona sizathu siphambili imibimbi kwizifundo ezininzi kulo mbuzo: kuyacetyiswa ukuba ukhusele ulusu kwimitha yelanga ngokuhlala ufudumele xa ilanga lomelele emini. Emva koko kuyacetyiswa ukuba ungene kumkhwa wokunxiba cream yelanga ngesalathiso esaneleyo sokukhusela ngalo lonke ixesha usiya esitratweni. Le khrimu kufuneka ifakwe phakathi kwemizuzu engama-20 ukuya kwengama-30 ngaphambi kokuba iphume, kwaye iphinde isetyenziswe rhoqo emva kweeyure ezimbini okanye ezintathu.

Unobangela wesibini we ukuguga kolusu emva kwelanga kukuthanjiswa okuncinci komzimba. Ngenxa yezizathu ezahlukeneyo, abantu abaninzi abahlali kakuhle, kwaye ulusu oluthambileyo, luyaqhubeka lufuna amanzi. Xa ungafumani manzi ngokwaneleyo, i iiseli ziqala ukuphulukana nokomelela kwazo kwaye imibimbi iqala ukubonakala ngokulula kumphezulu wolusu.

Ukutya okunotye iivithamini yenziwe kwimifuno kunye neziqhamo, amandongomane kunye neenkozo, yeyona ndlela ilungileyo yokungenisa ukuguga okanye ukutya okulwa ne-antioxidant ngenxa yeepropathi zayo ezininzi.

Ukongeza kwiziphumo ezibi ukutshaya Malunga nezinto esizaziyo sonke, kufanelekile ukwazi ukuba ukutshaya okuphakathi kukhokelela ekugugeni ngaphambi kwexesha kolusu. Ewe ukutshaya kukhokelela ekunciphiseni ekugcineni kwegazi kunye nezakha-mzimba eluswini, kwaye ngenxa yoko, ulusu luphulukana nobuthathaka kunye nokufuma.

Ungalibali ukuba xa utshaya, amehlo ayoma ukuzikhusela emsini. Ngendlela efanayo nomsi wecuba uvelisa imibimbi ngokuhamba kwexesha, ngakumbi kwiikona ze amehlo nakwikona ye imilebe.

Xa ungalali ngokwaneleyo, umzimba wakho uyenza cortisol ngokugqithisileyo, kwaye le hormone ichitha iiseli zolusu. Kwelinye icala, ukuba ulala ngokwaneleyo, umzimba wakho uqala ukuvelisa izixa ezikhulu kakhulu HGH, ihommone yokukhula komntu, kwaye ivumela ulusu ukuba lutshintshe, lutyeke ngakumbi kwaye lutyhileke imibimbi.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  1.   UCarla sitsho
    yenzayo 8 iminyaka

    Uxinzelelo lwe-oxidative lubangela ukukhawuleziswa kokuguga kolusu kwaye okona kubi kakhulu, kusibangela uxinzelelo lwe-oxidative, izinto ezininzi ezinje ngokutshiswa lilanga, ukutshaya, uxinzelelo, ukudumba, ungcoliseko, njl njl. rx polyphenols enamandla kakhulu. Yenziwe ngequnube le-maqui namhlanje elilelona linamandla lokulwa ne-antioxidant ngaphezulu kwee-raspberries kunye neeblueberries. Kubalulekile ukuba utye kakuhle kwaye usele amanzi amaninzi.

    Phendula uCarla