Ngaphambi kokumisela ezi zizathu, kubalulekile ukuba wazi ukuba yeyiphi inqanaba lakho eliqhelekileyo Unyango. Ezi zinto zixabisekileyo zinokwahluka kancinci ukusuka kwelebhu enye ukuya kwenye, ke ngoko kubalulekile ukuba unikele ingqalelo kwinqanaba eliqhelekileyo lesalathiso esoloko likho kwilabhoratri. igazi. Ukuthatha oku kuthathelwa ingqalelo, amaxabiso aqhelekileyo ngokubanzi, kubafazi abaphakathi kwe-36,1 ukuya kwi-44,3%. Kumadoda phakathi kwama-40,7 ukuya kuma-50,3%.
La i-anemia Kwenzeka xa inani leeseli ezibomvu emzimbeni lincitshisiwe ngenxa yezizathu ezahlukeneyo ezinje ngokuswela isinyithi, ivithamin B12, okanye ukusilela komongo wethambo. Le meko ikwachaphazela inqanaba Unyango emzimbeni. Ukufumana oonobangela be-anemia kunye nokuyinyanga kwangoko kubalulekile ukuqinisekisa impilo kunye nesigulana.
Ukunqongophala kwezinto ezinesondlo
Njengoko kuchaziwe kwinqanaba elidlulileyo, xa umntu enengxaki yokungondleki okanye iintsilelo isondlo ngentsimbi, i-vitamin B12, i-B6 okanye i-phosphate, i-hematocrit rate iyancipha kwaye impilo yomzimba iyancipha.
Phendula kwezi ntsilelo kwaye ube ukondla ngokwaneleyo kubalulekile ukuqinisekisa ukubuyiswa komzimba.
Ukopha kakhulu
Omnye haemorrhage okanye ukopha kakhulu ngengozi, ukonzakala, okanye ukwenzakala kunokubangela ukunciphisa ngokukhawuleza kwenani leeseli ezimhlophe kunye nenqanaba legazi Unyango. Esi siphumo sihlala sibuyela umva ngokutofelwa igazi okanye ukuphumla.
Ukuhambisa amanzi ngokugqithileyo
Umthamo we amanzi Izinto ezifunwa ngumzimba ziyahluka ngokwemozulu ohlala kuyo kunye nomsebenzi owenzayo. Ngokomyinge kuyacetyiswa ukuba usele iilitha ezi-2 ngosuku, kodwa le mali ingonyuka xa iqondo lobushushu kunye umbilo zibaluleke ngakumbi.
Nangona kunjalo, ukugqitha kwe ulwelo kunokubangela ukuncipha kwenqanaba le-hematocrit, ngendlela efanayo yokuphelelwa ngamanzi emzimbeni kunokunyusa la maxabiso. Ingcali kuphela inokuchonga ukuba esi sizathu sokuphoswa ngaphakathi Unyango.