Nokuba siyintoni na isizathu, kumaxesha amaninzi sinakho Iziqendu zokungalali ezisithintelayo ukuba singalali ebusuku. Oku kunokuba ngenxa yezizathu ezahlukeneyo, iimeko ze uxinzelelo ngexesha lasemini, iimeko zokulalanisa, nayiphi na imbambano neqabane okanye ilungu losapho, njl.
Usuku luzele ziimvakalelo ekufuneka sijongane nazo, uxanduva kunye nemisebenzi ekufuneka siyifezekisile. Ukuba abayazi indlela yokuphatha ngokufanelekileyo, kusenokwenzeka ukuba iingxaki okanye uloyiko luza kuthathwa luye kulala.
Indalo, isilumko kakhulu, isinika zonke iintlobo ze izisombululo zendalo kwaye ngeli xesha sinokudibanisa ezinye izityalo kunye neziqhamo ukufumana ubuthongo obunzulu kunye nokuphumla ngokufanelekileyo.
Enkosi kwizithako, ngekhe kubekho ziphumo bezingalindelekanga ukuze ukusetyenziswa kwayo kube rhoqo ngaphandle kokonakaliswa. Ukungalali kakuhle ebusuku kuchaphazela ngokuqinisekileyo usuku olulandelayo. Ukuphuthelwa yingxaki enokuthi, ukuba ihlala ixesha elide, inokuba yingozi kakhulu.
Ukufakwa ngokuchasene nokulala
Izithako ezidityanisiweyo ziindawo ezininzi zokuthomalalisa ukuphelisa uxinzelelo kunye nokukhuthaza ukulala. Xuba imifuno i-valeria, i-chamomile, i-tangerine peel kunye ne-lavender. Zizithako ezilula kakhulu ukufumana kwaye azibizi konke konke. Ke ngokutyala imali encinci unako sombulula ingxaki yakho yasebusuku.
Izithako
- I-1/2 isipuni esomileyo amaqabunga e-chamomile, malunga ne-2,5 gram
- I-1/2 isipuni esomileyo amaqabunga e-valerian, i-2,5 gram
- 1 yonke itangerine peel
- I-1/2 isipuni se-lavender eyomileyo, i-2,5 gram
- 1 indebe yamanzi, malunga ne-250 milliliters
Ukulungiselela
Siza kubeka ubilise amanziNje ukuba ifike kumathumba, yongeza i-tangerine, i-valerian, i-lavender kunye ne-chamomile peels. Vala kwaye upheke imizuzu eli-10. Xa ixesha lidlulile, sinokuyigcina okanye siyithathe ngaphambi kokulala, eyona nto ilungileyo yile Imizuzu ye20. Akukho ngxaki ekuyilungiseleleni xa kufuneka njalo.
Yiyo ukhetho olusempilweni kakhulu ukulwa nokulala, kugqibelele kwaye kulula kakhulu ukukulungiselela. Ukuba ingxaki iyaqhubeka, kuyacetyiswa yiya kugqirha Ukuze ufumane isisombululo ngonyango oluthile lweziyobisi, kodwa ukusuka apha, sihlala sicebisa ukuzama ukhetho lokuqala, lolona lwendalo kwaye lusempilweni emzimbeni wethu.