Enye yeengxaki zokulawula amanani ethu kukugcina ulwelo, uphawu oluchaphazela imilenze yethu ngokukodwa kwaye ekugqibeleni lubangele iingxaki zempilo ezinje ngoxinzelelo lwegazi.
I-Smoothie, okanye isiselo esenziwe kwitumato kunye neparsley, sesinye seziselo ezinamandla zokuhambisa umchamo ezikhoyo. Ivuselela ukusebenza kwezintso zomzimba kwaye isuse ulwelo olugqithisileyo ngokulula.
Zombini iitumato kunye neparsley zineempawu zesondlo ezibaluleke kakhulu, hayi kuphela ukuphelisa ukugcinwa kolwelo kodwa kunye nokuphucula impilo ngokubanzi.
Tomate
Utamatisi, umzekelo, yi imifuno ikhona ngoku ngaphakathi kukutya kweMeditera kwaye iyinto ethile. Iitumato ziqulathe amanqanaba aphezulu e-potassium, okunye kokutya okucetyiswayo ukujongana nokugcinwa kolwelo kunye neengxaki zoxinzelelo lwegazi.
Ngokubanzi, iitumato zilungele Ukuphelisa iityhefu kwaye unakekele ukusebenza kwe-renaKe ngoko unefuthe elihle kwinkqubo yokwetyisa.
IParsley
Kukho abantu abambalwa abakufumanisa kunzima ukwazisa iparsley kukutya kwabo, mhlawumbi kungenxa yokuba beyithatha njengokhula okanye ngenxa yokuba bengayifumani inomtsalane. Nangona kunjalo, kufanele ukuba kwaziwe ukuba iparsley ngumthombo omkhulu wee-antioxidants ezibaluleke kakhulu, Ucoce izintso kunye nesibindi ukususa zonke izinto eziyingozi emzimbeni, kunye nolwelo oluninzi.
IParsley sisityalo esityebileyo iivithamini A, B1, B2, C kunye no-D. Yenziwe ngamaminerali anje nge potassium, ilungele ukucoca izintso. I-Chlorophyll iphucula iinkqubo zokugaya ukutya kwaye inokunceda ukuthintela iintlobo ezahlukeneyo zomhlaza, iingxaki zentliziyo, kunye nosulelo.
Utamatisi kunye neparsley
Ukuphelisa ulwelo olugqithisileyo, sicebisa ukuba kwenziwe iitumato kunye neparsley smoothiel, nangona ukuyinika incasa engcono, enye i-watercress yongezwa.
Izithako
- 2 iitumato ezivuthiweyo
- I-1 encinci ye-parsley
- Isinye se-watercress
- 1 vaso de agua
- ijusi yesiqingatha selamula
Nje ukuba iitumato, iparsley kunye ne-watercress zicoceke, siyazinqunqa kwaye sizongeze kwi-blender. Xa sifumana unobumba, siyongeza ngelixa sishukumisa iglasi yamanzi. Nje ukuba yonke into ixutywe kakuhle, ukuba sifuna ukongeza umnwe we-asidi kwisiselo sethu, amathontsi ambalwa ejusi yelamuni.
Eyona nto ifanelekileyo kukuyitya kuqala emini ukuze zonke izondlo zixutywe ngcono ngumzimba. Banga Sebenzisa iiglasi ezintathu yale tumato kunye neparsley isiselo emini, ngaphambi kokutya okuphambili. Ukongeza, kuyakwenza uhluthe kwaye ungaziva ulambile, ke oko kuthintele ukutya ngaphezulu kwesiqhelo.