Njengawo nawuphi na umsebenzi onefuthe eliphezulu, i ukugijima Ayisiyonto eyenzelwe wonke umntu. Kukho iimeko apho ugqatso luyekisiwe ukuze kuthintelwe ukwenza umonakalo ngokungeyomfuneko kwi impilo.
Umzekelo, ukuba utyebile, uxinzelelo lusebenzayo amalungu Iya kuba nkulu kakhulu kwaye iyakuphela, kwiinyanga ezimbalwa okanye kwiiveki ezimbalwa, ngokwenza ukwenzakala. Kuya kufuneka ukhethe eminye imisebenzi yentliziyo, enje ngebhayisekile elliptical, ukuhamba ngebhayisikile ngaphandle, okanye ukuhamba ngokukhawuleza. Abantu abaneengxaki zentliziyo akufuneki babaleke ngaphandle kolawulo lwezonyango.
Abantu abafumana umonakalo kwi idolo, eqatheni okanye nakweyiphi enye indibaniselwano, akufuneki baziqhelanise nalo mdlalo unefuthe eliphezulu. Ukuba wenzakele unyawo, njengeplasciitis yesityalo, a iliva calcaneus okanye i-tendinitis, kuyacetyiswa ukuba ungagxili kulo msebenzi.
Ukuba ungumntu ohleli phantsi, kwaye awusoloko uqhelisela Umsebenzi ifiziksiKucetyiswa ukuba ungagijimi. Kuqala, kufuneka ubuyele esimeni. Ewe, ukubaleka ungakulungisanga kwandisa umngcipheko iingxaki yentliziyo kunye nokulimala kwezihlunu.
Ukubaleka kuyawomeleza amathambo
Isibonelelo esinye se ukugijima okubaluleke ngakumbi kukomeleza amathambo, ukwandisa ukuxinana kwethambo kunye nokunceda ukuthintela i-osteoporosis, fissures kunye neebill. Ukongeza, oku Umsebenzi ifiziksi, Njengezinto ezininzi eziphakathi neziphezulu zokuqina, iyanceda ukuxhasa ukuvuselelwa kwezihlunu, ukucothisa ukonakala okunxulumene nobudala.
Ukubaleka kuphucula unyamezelo kwaye kuyabuya
La carrera Ngokwesiqhelo ngumsebenzi obalaseleyo ukuphucula ukunyamezeleka komzimba. Ikuvumela ukuba uphefumle ngokuchanekileyo kwaye uxhathise ukwenziwa kweminye imisebenzi yentliziyo.
Kwakhona, njengabaninzi imisebenzi ngokomzimba, ngumdlalo ofanelekileyo wokukhulula uxinzelelo, okubangela ukuba ukhululeke kwaye ube nethemba. Lo msebenzi ugqibelele kwabo bakhokelela kubomi obunoxinzelelo kwaye bafuna ukubuyela kwimeko entle kunye nokugcina impilo esempilweni.
Ukubaleka kuyayikhulula intloko
Njengo carrera ikhupha uxinzelelo, inciphisa uxinzelelo kwaye iphucula ukujikeleza kwegazi, esinye sezibonelelo zokubaleka kukhulula intloko. Esi sibonelelo sokubaleka safunyanwa emva kwesifundo esafumanisa ukuba ukubaleka kathathu ngeveki imizuzu engama-40 kwakwanele kubantu ababandezelekileyo migraines ukuba neengxaki ezincinci kunye neentlungu ezimbalwa kunabantu abangenayo.