Ngaphandle kwezinye iimeko ezigabadeleyo, iimpawu premenstrual syndrome ziyancitshiswa xa kunikwa ingqwalaselo kukutya kunye nokuzilolonga komzimba kufakwe kwisiqhelo sesiqhelo, kuhamba kunye nonyango lwengqondo lomntu okanye lwesibini.
Ngokumalunga nokulungiswa okufanelekileyo ekudleni, iingcali zicebisa ukutya imifuno eluhlaza kunye neziqhamo, ezingagqithi kumda wokusetyenziswa kweeproteni, kunye ukubeka phambili iiproteni kwiintlanzi, zeentaka neembotyi. Kukwacetyiswa ukuba utye amanqatha amancinci, utye ukutya okuziinkozo okupheleleyo kwaye wandise idosi yokutya okutyebileyo kwizimbiwa ezinje ngecalcium, nemagniziyam, zinc, potassium, iodine kunye ne chromium.
Iingcali zicebisa ukuba wandise ukutya kwakho ivithamini B6, ivithamin E, kunye novithamini C. Ezinye iingcebiso zezi wandise iziqwenga zamandongomane kunye neziqhamo ezintsha ezityiwa mihla le, kuba zivuselela isenzo se-serotonin, i-neurotransmitter ethatha inxaxheba ekuphuculeni imeko nasekunciphiseni uxinzelelo.
Iingcebiso zokondla
Kuyacetyiswa ukuba utye imali encinci kwaye rhoqo, ukunciphisa uxinzelelo kangangoko kunokwenzeka, ukulala ixesha elide nokusela amanzi amaninzi. Kukwasebenza ukuba ungazili ukutya, kwaye unciphise inani lemihla ngemihla lecuba, utywala, icaffeine, iziselo ezinekhabhathi, iswekile, amafutha, itshokholethi, ukugcina kunye netyuwa.
Ukuba uphethwe sesi sifo kwaye ukrokrela ukuba unesifo, kububulumko ukulandela idayari ubuncinci iinyanga ezintathu apho iintsuku zemens kwaye nganye yeempawu ziyaqatshelwa. Esi sixhobo senza ukuba uxilongo lube lula kwiingcali kwaye simvumela ukuba akhulelwe unyango olufanelekileyo, oluya kuhambelana nomgangatho wobukhali esibonakala kubo isifo.