Ukuba ujonga umsetyenzana ukuya Phola, ukhetho lubanzi. Amaxesha oxinzelelo esihlala kuwo avumele ukuzalwa kwakhona koqeqesho oluthile. Ezinye zazo ziye zahlengahlengiswa kuqeqesho lwasempuma lwakudala, kwaye ezinye zindlela ezintsha ezisekwe kwindibaniselwano ye wolula yemisipha kunye neendlela zoxinaniso.
El yoga Ngokuqinisekileyo ngumsebenzi ofanelekileyo wokuphumla kunye neyona nto iphambili. Kukho izinto ezahlukeneyo ezinjengeyoga yabantwana. I-Yoga yomeleza amalungu kunye nezihlunu zomzimba. Ukuma okungafaniyo kwenza ukuba isifundo sibe bhetyebhetye kwaye sixhathise.
Ke ngoko, ingcali ye yoga uziva womelele kwaye unciphile ngokuxhomekeke kumqolo obuhlungu kunye nentlungu edibeneyo ebangelwa sesiqhelo. Abathathi-nxaxheba beYoga nabo bane-osteoarthritis ukuya kwinqanaba elincinci.
IYoga yomeleza ithambo. Ukuxinana kwamathambo kuyanda njengoko ukusebenza kuqhubeka. Ixesha elide i-yoga inceda ukuthintela i-osteoporosis kunye nokonakala kwethambo.
El Tai ChiNgaphandle kokuba indala kuneyoga, khange ibe yimpumelelo. Kuthathelwa ingqalelo ubugcisa bakudala obuzisa intlalontle kumntu oziqhelanisa nokuhamba kancinci izinto ezinenjongo yokusebenzisa amandla angaphakathi.
Iipilates luqeqesho lwamva nje, kodwa lwenziwa ngabantu abaninzi, ngakumbi abantu basetyhini. Ukwahlula kweminye imisebenzi yokuphumla yinto yokuba igxininisa ukuqinisa izihlunu.
El yomzimba yinto encinci eyaziwayo yokuphumla. Ngaphandle kwegama layo, ligxila kuphela ekunabiseni izihlunu. Igxininisa ukucotha kokuhamba ngexesha lokuzilolonga, kunye nokuphefumla okuhle.
El elula Enye indlela yokuphumla enjongo yayo iphambili kukuphinda ubenomzimba womelele. Isekwe ekuzoluleni nasekuguqukeni kwimeko yesiqhelo yokufumana kwakhona amandla aphulukana nomzimba kule minyaka idlulileyo.