Eyona njongo ukuphila qete ukunciphisa umzimba okanye ubuncinci ukungafumani iiponti ezingaphezulu. Amafutha lutshaba lwendalo lwempilo entle nokuba sempilweni. Ngokulinganayo, kubalulekile perder Peso yezempilo kunye nokufumana kwakhona isinqe esincinci ehlotyeni, umzekelo.
Uninzi lweenkqubo zokuqina
El ukuphila qete Yenziwe ngeendlela ezininzi ezidibanisa imisebenzi yomzimba kunye nokutya okungqongqo. Kukho indibaniselwano yendibaniselwano enokubakho phakathi kwezi zinto zimbini zibalulekileyo zokuqina komzimba. Ngale ndlela, kunokuba njalo uqeqesho lwe-cardio, yejimnastics edibeneyo, okanye umntu ngamnye, yeerobics, yokuqiniswa kwemisipha, njalo njalo. Kufuneka kuqatshelwe ukuba ukomelela komzimba kwahlukile kulwakhiwo lomzimba ngenxa yemithwalo yomsebenzi. Inkqubo ye- ukuphila qete Idlala ngakumbi kwimfuno yokuba nomthamo wemisipha ngaphakathi kwemilinganiselo, ngelixa ukwakha umzimba kufuna imithwalo enzima ukunyusa ubunzima.
Ukutya kunye nokuqina
Ngokwesiqhelo abantu abazenzayo ukuphila qete Udibanisa nokutya okuchanekileyo. Ewe unokunika iziphumo ezingcono zokuba usemandleni ngokutya. Injongo ayisiyibaxi into yokulahleka kobunzima, kodwa kukwenza ngaphakathi kwenkqubo ibhalansi evumela ukuba yandiswe kwixesha elide. Ukuqina kufanelekile kwezinye iirejimeni zohlobo lwe-detox okanye iirejimeni zeprotein.
Kufuneka kuqatshelwe ukuba yonke into ulawulo Inokubuyela umva kwaye yiyo loo nto kule meko kucetyiswa ukuba unike ingqalelo inkqubo ekufuneka ilandelwe ukuze ingangeni kulo naluphi na uhlobo lokugqitha. Owona mngcipheko mkhulu ngaphakathi kwerejimeni engalawulekiyo ngokwenza umthambo wokulandelela ukuphila qete ibuyela umva. Kwimeko yokugqibela, ukuzilolonga kuya kuba kungeloncedo, njengoko kunjalo nakwirejimeni.