Nciphisa izinga cholesterol ngaphandle kwamayeza kunokwenzeka. Eminye imigaqo esisiseko yanele ukuguqula inqanaba le-cholesterol, kodwa kunye nokuphucula impilo yanamhlanje neyekamva. Ngokwesiqhelo, sisebenzisa iyeza njengesisombululo esilula ukulawula ukungalingani okunjengeqondo eliphezulu kakhulu le-cholesterol.
Ngale ndlela sinethemba lokuphilisa ngomlingo izifo ezibonakala emzimbeni. Ngaphandle kwale meko, ngenqanaba le cholesterol Ngaphezulu kwesiqhelo, amayeza awahlali esisisombululo sexesha elifutshane. Nciphisa izinga le-cholesterol inkqubo i-cardiovascular kwisimo esihle kunokwenzeka.
Kubandakanya ukubeka esweni rhoqo inqanaba le- cholesterol Ukuqinisekisa ukusebenza kakuhle kwenkqubo yentliziyo. Ewe, ngokuhamba kwexesha, inqanaba eliphezulu le-cholesterol linokubangela iingxaki ezininzi entliziyweni nakwiimithambo, ezinje isifo samathambo kunye neengozi zentliziyo.
Yitya usempilweni
Bubungqina bokuba umgangatho wefayile ye- ukondla inefuthe elibalulekileyo ekwehliseni i-cholesterol. Into yokuqala ekufuneka uyenzile kukumisela ukuba ngaba i-cholesterol ephezulu izuzwe njengelifa okanye sisiphumo sokutya. Kuyacetyiswa ukuba ubeke phambili ukutya okwahlukeneyo okutyebileyo iintsinga, ihlwempu kwinyama kunye nokutya okuluncuthu. Iintsinga zinciphisa ukufunxwa kwamafutha. Ungalibali ukuba iziqhamo kunye nemifuno ziqulathe ii-antioxidants eziyimfuneko neziluncedo kwinkqubo yemithambo.
Las amafutha ukufunxwa kufuneka kuvele kwi-polyunsaturated kunye ne-monounsaturated fatty acids. Amanqatha e-fatty agcweleyo aguqulwa ngokulula abe yi-cholesterol kunamafutha acid. iacids amanqatha engaqinisekanga.
Njengomzekelo, kulula ukuba wazi ukuba iigram ezingama-20 zebhotela okanye zamasi zigubungela iimfuno zemihla ngemihla iacids amanqatha Izele. Eminye inyusa izinga lecholesterol.
Ziqhelise imidlalo
Ngaphandle kokunciphisa kakhulu i-cholesterol yakho, usebenzise i Umsebenzi ifiziksi Rhoqo kuyomeleza inkqubo yentliziyo. Umbutho wezeMpilo weHlabathi ucebisa ngokuhamba ngesantya esihle imizuzu engama-30 yonke imihla.
Yeka ukutshaya
Ukuba utshaye, ingqokelela ye cholesterol kwimithambo ngenxa yecholesterol eninzi iyakhawuleza. Ukwenza umsebenzi wayo wokumpompa ukuhamba kwegazi, intliziyo kuya kufuneka isebenze nzima ukuhambisa i- ioksijini. Kwaye oku kungakhokelela kwisifo sentliziyo. Ngokunjalo, ukuba imithambo ivalwe ngokupheleleyo ngenxa yenqanaba eliphezulu le-cholesterol, kukho umngcipheko wokuhlaselwa sisifo.