Kufuneka isetyenziswe amanzi ityuwa ukwenza ibhafu yomlomo, kuba yenye yezona ndlela zisebenzayo zokunyanga ekhaya ulwimi, kunye neyona icetyiswa ngoogqirha bamazinyo. Ewe, amanzi anetyuwa avumela ulwimi ukuba luphilise kwaye lukhusele nosulelo olunokubakho ngokuthintela ukukhula kweebhaktiriya kwindawo yomlomo.
Xuba nje itispuni yetyuwa kwindebe ye amanzi caliente kwaye uqhube kakuhle. Kuyacetyiswa ukuba uhlambe umlomo ngalo mxube kangangesithuba semizuzwana engama-30, ugxininisa indawo apho ukutsha okanye inxeba likho, ngaphambi kokutshica loo mxube. Esi sixhobo sikuvumela ukuba ukhathalele usulelo zamazinyo Ngesantya.
ICryotherapy
Kufuneka ukuba faka isicelo kubanda ukukhulula ulwimi ukutshisa, okanye ukuphilisa naliphi na inxeba elincinci. Imalunga nokugcina ulwimi phantsi kwamanzi abandayo, okanye ukusela iglasi yamanzi apholileyo kunye nokugcina amanzi kuyabanda emlonyeni imizuzu emininzi ngaphambi kokuginya.
Unokufaka isicelo iqhwa kwindawo yokutsha kolwimi, okanye utye umkhenkce kuba ukwasebenza kakhulu. Onke la mayeza avumela ukukhululeka kwentlungu.
Iswekile okanye iyogathi
Unokufaka ezinye iinkozo ze ushukela kwindawo yokutsha njengenye inkohliso epholileyo esebenza kakuhle ekuphumleni kweentlungu. Ulwimi lucinezelwe ngokuchasene ne inkalakahla kwaye iswekile kulindeleke inyibilike.
Ngendlela efanayo, i imayela sisixhobo esinamandla sokuthomalalisa indalo kunye nokuthatha icephe elinokuyikhulula idola okanye ingxaki. Linda imizuzwana emininzi ngaphambi kokuginya ukuze ubusi busebenze ngokupheleleyo.
Vitamin E
La vitamin E Kuyacetyiswa kakhulu ukukhathalela ukutsha, kwaye ngakumbi ukukhawulezisa inkqubo yokunyanga izicwili ezonakeleyo. Kwanele ukuthenga ezinye iifomsile ze-vitamin E, kwaye usasaze ulwelo oluqulathwe ngaphakathi kwi iinxalenye itshisiwe yolwimi.