La piel Lelona lungu likhulu emzimbeni, ke yinto eqhelekileyo ukuba iqokelele ityhefu kunye neeseli ezifileyo ezichaphazela ukubonakala kwayo. Enye yeendlela ezilungileyo detoxify ulusu kukubila, kuba ulwelo olukhutshwa ngumbilo lususa inxenye elungileyo yetyhefu.
Ukuba oku akonelanga, ukubila kunceda ekwandiseni i pores kususa nomdaka oqokelelweyo. Zininzi iindlela zokubila, kwaye ezinye zeyona ndlela isebenzayo zezi zilandelayo.
Yenza ukusetyenziswa ngamandla aphakathi okanye aphezulu njengokubaleka, i-zumba, inyathelo, ukukhwela ibhayisikile, ukuhamba ngesantya esiphezulu, esinceda kungekuphela ukubila, kodwa ukuzigcina ulungile kwaye uphucula ukubonakala komzimba.
El shushu yoga Yenye yeendlela ezithandwayo zabafazi abaninzi ukwandisa umda womzimba kunye nokukhuthaza ukubila okuphezulu. Yiklasi yeyoga efundiswe kwigumbi elikwiqondo lobushushu elimalunga ne-40, C, evuselela amandla okubila ukuya kuthi ga kobona buninzi.
Yiya ku sauna ikwayenye into elungileyo, nangona ingeyongozi njengokuzilolonga. Nangona i-sauna inezinto ezininzi eziluncedo emzimbeni, akucebisi ukuba uhlale ngaphezulu kwemizuzu eli-15 kwaye ubuninzi kathathu ngeveki ukuze ungonakalisi impilo yomzimba.
ukuba detoxify ulusu kwaye uhlale usempilweni, kubalulekile ukukhathalela ukutya. Izinto ezithile zinokuchaphazela ukubonakala kwesikhumba kwaye zingayenzi impilo eseleyo njengoko ungathanda. Ke ngoko kukhethwa ukunciphisa ukusetyenziswa kweswekile, itshokholethi, ukutya okungenampilo kunye nokutya okuthosiweyo. Umgangatho ofanelekileyo kukuthatha ukutya okunesondlo apho kukho ukutya okutsha, iziqhamo kunye nemifuno.
Kodwa ukongeza kukhathalelo lwe ukondlaKubalulekile ukufaka ukutya okunotye kwii-antioxidants kuba ziyanceda ekuthinteleni ukuqokelelwa kweeradicals zasimahla ezinoxanduva lokuguga ngaphambi kwexesha kwesikhumba kunye nokubonakala kwaso okungenampilo. Kuyacetyiswa ke ukuba utye iziqhamo ezinje nge-kiwi, istrawberry, iorenji okanye ilamuni, okanye ezinye iindlela zesondlo ezinje ngetumato kunye neavokhado.
Nangona kungesosixhobo sokukhupha ulusu emzimbeni, i ukukhutshwa ngeveki Unceda ukuphucula kakhulu ukubonakala kwesikhumba. Ngalo mkhwa, iiseli ezifileyo eziqokelelana kwi-dermis ziyasuswa kwaye ukubonakala okuthe tyaba nokuqaqamba kunikezelwa kulusu.