Umgangatho wokulala entwasahlobo unokuchaphazeleka ngenxa yezinto ezininzi, ezona zibalulekileyo ngamaqondo aphezulu omungu kunye nokunyuka kwamaqondo obushushu ebusuku xa kuthelekiswa nobusika. Landela ezi ngcebiso ukuze utshintsho lwamaxesha onyaka ludlule kakuhle kwaye lungakuthinteli ukuba ulale kamnandi ebusuku. Ngale ndlela, unokuvuka kusasa uphumle kwaye wonwabe, nto leyo esisiseko sokonwaba.
Lungiselela isidlo sangokuhlwa esilula neemveliso zonyaka. Intwasahlobo izisa ukutya okuninzi kwivenkile yakho, uninzi lwazo zizityalo ezinekhalori esezantsi kwaye, ngaphezulu kwako konke, kulula ukwetyisa. Izidlo ezinkulu zinokubangela ukungahambi kakuhle kwiiyure kamva, zisenza kube nzima ukulala.
Ukuthimla, ukurhawuzelela amehlo kunye nokuphazamiseka kwempumlo kunokubeka emngciphekweni umgangatho wokulala entwasahlobo. Ukuba uyazibona ezi mpawu, Cinga ngokutyala imali kwisicoci somoya kwigumbi lokulala okanye uthathe unyango lwendalo. Ukuba awunalo naluphi na uphuculo, ndwendwela ugqirha wakho ukubona ukuba ngaba amayeza ayimfuneko na.
Zilolonge yonke imihla, kufanelekile ukuba ibe yinto yokuqala kusasa ukuba basebenzise inkuthazo eyongezelelweyo enikezelwa kusasa. Xa umzimba ubekwa emsebenzini kwaye sidinwe ngokwaneleyo-efuna ukuba iseshoni ihlale ubuncinci imizuzu engama-30-ukulala ebusuku ngumsebenzi olula kakhulu, nokuba zithini na izinto ezichasene noko.
Gcina isiqhelo. Ukufika kweentsuku ezifudumeleyo kukumema ukuba uchithe ixesha elininzi ngaphandle, kodwa zama ukungazisi utshintsho oluninzi ngexesha elinye xa kuthelekiswa nobusika (hamba kancinci kancinci), kwaye ngaphezulu kwako konke ungatshintshi ixesha lakho lokulala, kuba oku kuya kuphazamisa isingqisho se-circadian, ukwandisa umngcipheko wokulala.