Ukugcinwa kolwelo kunokuba yenye yezo zinto zisenza ukuba singanciphisi ubunzima njengoko silindele. Kubalulekile khupha iityhefu emzimbeni ngomchamo nokubila, koku, sikunika izitshixo zokukufezekisa ngokuthe ngcembe kwaye usempilweni.
Le ngxaki ichaphazela abantu abaninzi, oonobangela banokubangelwa zizizathu ezahlukeneyo, nokuba kungokwezizathu zofuzo, imetabolism okanye ukutya kwethu. Bhala phantsi ezi ngcebiso zilandelayo ukufumana Umzimba ongenazityhefu kunye nezi zinto zilandelayo zokuchama.
Ukutya komchamo okugqibeleleyo kwimpilo yakho
- Ukufakwa kwembewu yethanga: akukho nto ilula kwaye imnandi kangaka. Imbewu yethanga lendalo ilungele impilo yethu, ingumthombo omkhulu wentsimbi, i-potassium kunye neevithamini. Ukwenza oku kungeniswa kuya kufuneka sibilise imbewu kwilitha yamanzi kangangesiqingatha seyure. Oku kufakwa kungathathwa kathathu ngemini emva kokutya.
- I-Aromatherapy kunye nokuthambisa: Ukuhlamba umzimba kunye nokuthambisa ngeoyile efanelekileyo kwezona ndawo zinengxabano kunceda ekuvuseleleni igazi ukuze umzimba ukwazi ukuhamba kakuhle kwaye ke oko kunceda ukugxothwa kwetyhefu.
- Ijusi yevatala: Esi siqhamo sesinye sezinto zokuzikhulula esizifumana emarikeni. Ivatala ikunye nemilon iziqhamo ezibini ezineekhalori ezingaphantsi, iigram ezili-100 kwivatala nganye unayo I-32 kcal kunye ne-melon 35 kcal, ezibini ezenza ukuba, ukuba kunokwenzeka, zibe nencasa nangakumbi. Ke ngoko, ukusebenzisa zombini ivatala kumacandelo okanye kwijusi kuya kuba sisisombululo esifanelekileyo sokuphelisa ulwelo.
- Sifumana ukumiliselwa okwaziwayo umsila wehashe, ugcino-eyaziwa ngokuba yenye yamahlakani ekudleni okunciphisa umzimba.
- Okanye, sinokwenza ukumnika ngokudibanisa izithako ezininzi, iparsley, chamomile kunye nomjunipha.
Onke la mayeza e-diuretics afanelekileyo, aya kuthi asincede kwaye asinike isityholo sokuba asinakutya kwethu ukuze siphulukane neekhilos ezinganyangekiyo, ukongeza ekubeni yeyona icetyiswayo ukuqala ukutya, kuba into yokuqala elahlekileyo ulwelo.