La ubhiya sesinye sezona ziselo zinxilisayo ehlabathini. Uninzi luyayithanda ipholile ngeentsuku zobushushu obukhulu, apho umnqweno wokusela into ehlaziyayo ivela. Nangona ukusetyenziswa kwayo okugqithisileyo kunokuba yingozi kumalungu omzimba, kubonisiwe ukuba ngamanani aphakathi anokubonelela ngezibonelelo impilo enkosi kwizakhamzimba eziyenzileyo.
Kananjalo abantu abaninzi abazi ukuba loluphi olunye usetyenziso lwe ubhiya endle yobuhle. Umzekelo, iqulethe iikhompawundi antioxidant, iiproteni kunye neevithamini, eziphucula imeko yolusu neenwele.
Yinto entle kakhulu unyango enokusetyenziswa rhoqo kwiinkqubo zobuhle kuba ibonelela ngeasidi, ii-enzymes kunye nezinye izinto ezisempilweni ezivela ekubiliseni.
Imaski yobuso yokuhlaziya
Izixhobo antioxidants yebhiya, edityaniswe neevithamini kunye neeminerali, lolona nyango lufanelekileyo lokulwa iiradical radicals kunye nokukhusela ukuguga. Ukongeza, inefuthe lokuqinisa kunye nokulungisa elinceda ukuqinisa ulusu ukunciphisa ukubonakala kwemibimbi emihle.
Izithako
- Icephe lebhiya,
- iqanda elimhlophe,
- Amaconsi ama-3 eoyile yealmond.
Ukulungiselela
Zonke izithako zibekwe kwisitya, emva koko sixutywe de kufumaneke intlama eyohlobo olunye. Ifakwa ngokulinganayo ebusweni obucocekileyo kwaye ishiywe kwimizuzu embalwa ide yome. Yipule ngamanzi adikidiki kwaye ufake isicelo se cream amafutha okuthambisa.
Ibhiya yeenwele ezinde nezinganyangekiyo
Ukukhuthaza i Ukukhula kweenwele, ungazithatha izibonelelo zebhiya ngokusebenzisa le mveliso ubuncinci kathathu ngeveki, njengokuhlamba amanzi.
Izithako
- Ibhiya, isixa sixhomekeke kubude beenwele.
Ukulungiselela
Uhlamba iinwele zakhe njengesiqhelo nangaphambi kokugqibela hlamba, umxholo webhiya uyasetyenziswa. I-scalp ithambekile kwaye ishiywe kwimizuzu emi-3. Emva koko, hlambulula ngokucokisekileyo kwaye usebenzise isixhobo sokucoca ulwelo.
Ubhiya wendalo kunye ne-strawberry scrub
Ukuthambisa ulusu, i ubhiya Inceda ukususa iiseli ezifileyo eziyinika ithoni engalinganiyo. Le bhiya yendalo kunye nequnube isusa ukungcola kwaye ivuselele ukuvuselelwa kweseli.
Izithako
- 3 amaqunube avuthiweyo,
- icephe lebhiya.
Ukulungiselela
Inkqubo ye- amaqunube Kwaye zixutywe nebhiya de zifumane incasa efanayo. Isetyenziswe ebusweni ngokuthanjiswa okujikelezayo kwaye ishiywe ukuba yenze imizuzu eli-15.