I-Cellulite kukuqokelelwa kwamanzi, amanqatha kunye neetyhefu eziveliswa zombini kukungalingani kwehomoni, izinto zofuzo, ukutya okungalunganga, iingxaki zokujikeleza kwegazi okanye ukungabikho komzimba.

Ukuyiphelisa, kufuneka sisebenzise umzimba, sitshintshe imetabolism yethu ukuze itshise ii-lipids ezingaphezulu kwaye ke kuncitshiswe. Ukufezekisa oku siyakuxelela ukuzilolonga okune Ukuphelisa i-cellulite.

 Iimpundu

Umthambo olula apho kufuneka silale ngomqolo phantsi, imilenze yethu igobile, ngokudibeneyo kwaye siphumle phantsi. Iingalo kufuneka zikhululeke kunye nesisu ngokunjalo. Siphakamisa inyonga zethu ngononophelo, siphinda amatyeli angama-20 kuthotho lwesithathu.

Amathanga

Phumla izandla kunye namadolo phantsi, gcina la manqaku mane eguqukile. Yizisa idolo elinye ukunyusa inqanaba ngelixa elinye lihlala lixhaswa. Phinda le ntshukumo ngomlenze ngamnye. Yenza iiseti ezintathu ze-20 reps.

IiQuadriceps

Yima ngomlenze omnye phambi komnye. Bend elinye lamadolo amabini ama-90 kwaye ugcine umqolo wakho uthe tye. Uya kuthi enye imilenze ngelixa usenza i-20 reps iiseti ezintathu.

Izikwere

Umsebenzi wokuzilolonga ngokwenza ukuba i-cellulite inyamalale. Ukuma ume ngemilenze ngaphandle kwaye iinyawo zakho zijonge ngaphandle, gobisa amadolo akho kwi-angle ye-90 degree. Ukwenza lo ntshukumo, ngokungathi uhleli esitulweni, bamba le ntshukumo imizuzu emibini.

 Olunye uqeqesho ngokuchasene ne-cellulite

Ukuba ungumntu we umthambo kwinkampani Ukongeza koku sele kukhankanyiwe, unokwenza ezi zinto zomzimba ziya kukushiya imilenze yehlazo:

• ukuqubha
• Dlala ithenisi
• hamba isiqingatha seyure ngosuku
• Ukuskiya
• Ukunyuka nokuhla kwezitepsi
• Ukuhamba ngebhayisikile

Ayisiyiyo kuphela into ebalulekileyo yokuphelisa amafutha aqokelelweyo emzimbeni, imithambo kufuneka ihlale ikhona kwinkqubo yakho yeveki, hayi kuphela ukuphulukana ne-cellulite eqokelelweyo usempilweni kwaye womelele. Yidibanise nokutya okunexabiso eliphantsi kumanqatha agcweleyo kunye netyuwa encinci ukunqanda ukugcinwa kolwelo.