Ngaphezulu kwesihlandlo esinye, kuba sibadala, sicela uMorpheus asizisele kulala, okanye sibala iigusha. Simi ebumnyameni, sifunda incwadi, njalo njalo. Isishwankathelo, sinokuzama amayeza amaninzi ukuze ulale, kodwa ngaphandle ziphumo esebenzayo.
Ingxaki yokulala
Akukho mntu unokuba ngaphandle kulala. Sichitha phantse isinye kwisithathu sobomi bethu ebhedini, kwaye nangona kukho abantu abacinga ukuba yinkcitha-xesha, yinkcitha xesha, eneneni lixesha lokuba ukuhlaliswa ebalulekileyo ekuqinisekiseni ukutshintshwa kwamandla kunye nokusebenza ngokuchanekileyo komzimba njengenkqubo.
Yise kude iiyure zokulala Kubonakaliswa kukunqongophala kwamandla, ukungangqinelani kwengqondo, ukwehla kokusebenza komzimba kunye nengqondo, kunye neemeko zasekhaya, ezinje ngamehlo abomvu, ukudumba kweenkophe, ubumnyama bommandla izangqa ezimnyama, kwaye ngesiqhelo, ukukhathazeka.
Ngaphandle kwento yokuba i-avareji ekhuthazwayo ziingcali ziiyure eziyi-8 zokulala, kuyinyani ukuba wonke umntu unezakhe uxoxe eziphilayo, kwaye inokufuna ixesha elingaphezulu okanye elincinci lokuphumla.
Iingcebiso zokubuyela ekulaleni
Ukuba kukho ubunzima ekufumaneni kulala, Nika ingqalelo kwiingcebiso ezinikwa ziingcali malunga nesi sihloko:
- Ziqhelise umzimba ukuya a IshedyuliOko kukuthi, zama ukulala ngexesha elinye.
- Ukungazibekeli iinjongo ngaphambi kokulala.
- Ungayilweli i i-noche.
- Misa ingxaki kunye nemisebenzi kude kube lusuku olulandelayo, kwaye ukuba kunokwenzeka, ulibale ngayo.
- Kuphephe ingxolo Kunye nezibane kwigumbi olala kulo
- Lala kwi ibhedi ikhululekile, kunye nomoya omnandi kwindawo engqongileyo.