La izixhobo ezisebenzayo ilungele impilo yakho kwaye ilungele ukugcina ulungile. Ngokuqinisekileyo ngumsebenzi ekufuneka ubhalwe kusetyenziswe ixesha lomntu ngamnye ngendlela enyanzelekileyo. Izibonelelo zokuhamba ngokusebenzayo zininzi kuba zinciphisa umngcipheko weentliziyo kodwa nesifo seswekile, uxinzelelo lwegazi, njalo njalo.
La wahamba Itoni Yinto eyenziwa ngumzimba engadingi mzamo mkhulu, kodwa inefuthe elikhulu kwinxalenye yomzimba nengqondo, ukugcina ikomkhulu likwimo.
Hamba ngentaba
Ngaphambi kokuqala umzila phezulu montaña, Kuya kufuneka uqale ngokuziqhelanisa nokuhambahamba rhoqo kwaye ugcine imeko kunye nempilo. Ukuhamba rhoqo yinto ekhuthazwayo ngokukodwa namhlanje. Ukuhamba ngokusebenzayo kuyasebenza ukomeleza izihlunu, ukulahleka kweekhalori, kunye nokukhulula uxinzelelo lwemihla ngemihla.
Ukuhamba kubalulekile kwimpilo
Ukuhamba ngokusebenzayo kubalulekile ke empilweni kwaye i-WHO icebisa ukuhamba usuku ngalunye ngendlela ezinzileyo ubuncinci 30 imizuzu. Ukongeza, ukuhamba ngumkhwa ofikelelekayo kubo bonke. Nokuba awukwazi ukuhamba ehlathini okanye kufutshane nolwandle, zikhona izixhobo zokuhamba ezifanelekileyo ukubuyisela imilo entle.
Nokuba ukhetha ntoni, into ebalulekileyo yile uhamba, ubudala okanye imeko yomzimba ayinamsebenzi. Ukuba ujonga ingxoxo enkulu yokukhuthaza, eyona nto ilungileyo kukuhambahamba nomhlobo okanye iqabane.
Ukuhamba rhoqo ukonwaba
Ilungele i- uhambaUkuqala kukhenketho oluncinci. Kwaye ngaphezu kwako konke, shiya imoto egaraji xa usisa abantwana esikolweni, uyokuthenga ezivenkileni, okanye usiya eofisini.
Kukulungele ukonwabela okusingqongileyo uhamba. Ukuhamba emaphandleni, okanye epakini, ukuhamba ngaselwandle, okanye kwihlathi elikufutshane nekhaya, lukhetho olufanelekileyo. Nokuba imeko yakho injani, ukuhamba yonke imihla kwaye kancinci kancinci, kuvusa ulonwabo lolu hlobo lomsebenzi kwaye kuvuselele ubudlelwane nendalo.
Ukuhamba ukuze ubume
Ukuba uthatha isigqibo sokuhamba ngenyawo ukuze ubenemilo, kuya kufuneka ucinge ngokuzixhobisa ngezihlangu ezilungiselelwe lo msebenzi. Ezona zicebisa kakhulu zezihlangu ze ukuhamba ngeenyawo kuba zihlala ixesha elide.
Ukuba uthatha isigqibo sokuhamba rhoqo, ungasebenzisa igumbi lokuhamba ngeenyawo okanye isicelo se-smartphone, kuba sishukumisela umgama ohanjiweyo kunye namaxesha ahlukeneyo arekhodiweyo. Ezi zixhobo ziluncedo ekuhambeni zinokufumaneka ngokulula ngokujonga kwiwebhusayithi ekhethekileyo kwi-Intanethi okanye ngokuya kwivenkile yezemidlalo.