Ukuba ufuna ukulungisa i piel Ukuvezwa lilanga, kuya kufuneka uthathele ingqalelo into yokuba ukutya kudlala indima ebalulekileyo ekufumaneni itan entle ehlotyeni. Ukutya okuthile kutyebile kwi-carotene kwaye kungamadlelane amahle kakhulu Ukutshiswa lilanga yesikhumba ngokufanelekileyo. Iminqathe, imifuno eluhlaza, iziqhamo zesitrasi kunye nezinye iziqhamo ezinjengeeapilkosi, iitsheri, iivatala okanye iipesika ziyinxalenye yoku kutya.
Ukuba ufuna ukufumana i-tan enkulu, ngaphambi kokuphuma elangeni, kubalulekile ukuba ulusu lucoceke ngokugqibeleleyo kwaye alunamdaka. Ukufezekisa le njongo, akukho nto ingcono kunoku buen khuhla umzimba nobuso. Ngale ndlela, zonke iiseli ezifileyo ziyasuswa kwaye unokuzilungiselela ukuze ulusu lube nokubonakala okuthe tyaba kwaye kukhanye ngakumbi ehlotyeni.
Siyacebisa ke ukuba senze ukukhutshwa emzimbeni kanye ngeveki okanye rhoqo emva kweeveki ezimbini kwaye ulumke ngeendawo ezinjengeengqiniba, amadolo kunye nomqolo. Ngokubhekisa ubuso ebusweni, kanye ngenyanga kubonakala ngathi kwanele.
Ukuthambisa ulusu
Nje ukuba i-peel yenziwe, i piel ilungele ukufunxa onke amacandelo okuthambisa. Kuya kufuneka ukhethe into yokuthambisa ehlengahlengiswe kuhlobo lolusu lwakho, ikwabela enye ngokukodwa umzimba kunye nenye ebusweni. Ukuba ufuna ezinye imilenze sihle ngakumbi kwaye sisicaba esiswini, unokukhetha into yokuthambisa ekwahambisa amanzi, yomelele kwaye inciphise. Khumbula ukuba isikhumba esine-hydrated elungileyo sinokujamelana nefuthe elibi lelanga kwaye ngenxa yoko sifumane Ukutshiswa lilanga inomtsalane kwaye isempilweni.
Unonophelo lwenyawo
Ukongeza kokulandela iingcebiso esithe sazichaza ukulungiselela ulusu ngaphambi kokuvezwa ilanga, musa ukulibala ukunyamekela iinyawo. Emva kokuba begqunywe bonke ubusika, bafuna ukhathalelo olungakumbi ukuba ufuna ukuba babonakale ngexesha lobusika. ehlobo. Sicebisa ukuba ucofe iinyawo, ususe iinxalenye ezineefowuni, ukulwa ukoma kunye nokuphucula ukubonakala kweenyawo. isikhonkwane.