Iimpahla kunye nezixhobo ziyimfuneko ukuba ufuna ukuziqhelanisa midlalo Ngokukhuselekileyo nangokukhuselekileyo, nokuba ungoyena mdyarho ubalaseleyo okanye umntu oqalayo ukuqala. Izinto eziyimfuneko ekusebenzeni zezi: izihlangu zezemidlalo ezilungiselelwe i carrera. Ngenxa yoku, eyona nto ifanelekileyo kukuya kwivenkile ekhethekileyo kwaye ubuze umthengisi ngengcebiso ukuba zeziphi izihlangu ezifaneleke kakhulu kuhlobo lomdyarho ozakuziqhelanisa nalo olubumba ngokuchanekileyo unyawo lwakho.
Kuyimfuneko ukuba unxibe iimpahla ngaphakathi izihlunu ukubilante, njengekotoni, ukunqanda ukubila. Shorts ezimfutshane kunye neziphefumlayo zokubaleka kakuhle. Iimpahla zangaphantsi ezentofontofo, kunye nabafazi, ibra yezemidlalo.
Elinye icebo elibonakala licacile, kodwa alisoloko lihlonitshwa ngabaqalayo xa bebaleka okokuqala, kukucinga ngokubaleka kancinci. Ayisi malunga nokuqalisa isiqingatha seyure xa umntu eqala koku midlalo, Kuya kufuneka uthathe ixesha eliyimfuneko. Eyona nto ifanelekileyo kukuqalisa ukusebenza phakathi kwemizuzu emi-5 okanye eli-10 kwaye ngokuthe ngcembe unyuse ubukhulu kunye nesingqisho kwiseshoni nganye.
Ukuqhuba kakuhle, kuya kufuneka run indlela echanekileyo. Ukuma kakuhle kubalulekile ukuba uza kubaleka ngokufanelekileyo. Gcina umqolo wakho uthe tye, amanqindi evaliwe, iingalo zakho kwinqanaba lesifuba nasekuhambeni, kwaye uthathe amanyathelo amancinci ukunciphisa uxinzelelo. impembelelo emgangathweni kwinqanaba ledolo.
Elona xesha lilungileyo lokuqala ukubaleka nokudlala imidlalo ku kusasa. Ngaphandle kwamathandabuzo, eli lelona xesha lilungileyo lokwenza lo msebenzi, kuba lixesha apho uphulukana nobunzima kakhulu kwaye xa ezemidlalo ziluncedo kakhulu emzimbeni. Nangona kunjalo, wonke umntu uya kufumana elona xesha lilungileyo ngokweemfuno zabo kunye nezabo Ishedyuli.
Kuyacetyiswa ukuba ubeke esweni ukutya kwaye ungalibali hydrate umzimba, usele amanzi amaninzi okanye iijusi zeziqhamo. Ukutya ukutya okunezondlo kunye nendlela yokuphila esempilweni kubalulekile xa udlala imidlalo. Ngokukwanjalo, kufanelekile ukulibala malunga necuba, utywala, kwaye uzame ukukhokela indlela yokuphila esempilweni.
Ukuba ufuna ukubaleka ngokhuseleko olupheleleyo, sikucebisa ukuba ukhethe indawo efanelekileyo yokubaleka. Iipaki, ii izithuba luhlaza yesixeko, ilizwe, intaba, unxweme lolwandle, njalo njalo. Ukuba uceba ukubaleka kwiindawo ezinobungozi, ungalibali ukuzixhobisa ukuze uqinisekise ukhuseleko lwakho, ukuze izithuthi zikubone ngokugqibeleleyo. Ukuba uyabaleka de i-nocheIzinto ezibonakalayo, kubandakanya isibane sentloko, kufuneka zinxitywe.