Ukutya okungamanzi kweentsuku ezi-3
Oku kukutya okuyilelwe ngokukodwa abo bantu bafuna ukuphulukana neekhilogram ezimbalwa, ukucoca imizimba yabo nokuhlahlela….
ZeMpilo
Ukutya ikhukhamba kunye neetumato
Esi sisidlo esenzelwe bona bonke abantu abathanda ikomkomere kunye netumato kwaye bafuna ...
Ukutya ukulwa ne-ulcerative colitis
I-Ulcerative colitis sisifo esichaphazeleka kwinani elikhulu labantu namhlanje. Nazi iinkcukacha ...
Ukutya kweekhalori ezingama-2100
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngokuthe chu ezo kilos zongezelelweyo ...
Ukunciphisa umzimba ngokutya i-omelette
Oku kukutya okunotyebileyo, kwexesha elifutshane kwaye kulula kakhulu ukukusebenzisa, kusekwe kukungenisa ...
Izibonelelo zomthi weNeem
I-neem emthini esetyenziswa ngokubanzi zi-shaman zamazwe akumazantsi mpuma eAsia kuba ...
Ukunciphisa umzimba ngokutya iilensi kunye nerayisi emdaka
Oku kukutya okulula kakhulu ukuphumeza kwaye kusekwe ekutyeni iilentile kunye nerayisi ...
Ukutya ukutya okunamavili
Oku kukutya okusekwe ikakhulu ekuthatheni i-whey, sisicwangciso esilula kakhulu se ...
Lost 2 kilos in 7 days by eating fruit salad
Oku kukutya okungafaniyo nokunye, oku kusekelwe ikakhulu kukutya isaladi yeziqhamo eyenziwe ekhaya….
Yintoni i-amebiasis?
I-Amebiasis sisifo esosulelayo esihlaselwa linani elikhulu labantu namhlanje, ngakumbi kumazwe ...
Ukutya kubalandeli be pickle
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogram ezimbalwa abanazo ...
Yintoni i-botulism?
IBotulism sisifo esosulelayo esibangelwa yityhefu ebizwa ngokuba yiClostridium botulinum bacillus. Zintathu iintlobo ze-botulism: ...
Ukunciphisa umzimba ngokutya i-chard omelette
Oku kukutya okusekwe ekuthatheni i-chard omelette, sisicwangciso esilula kakhulu sokwenza kunye ...
Ividiyo: Ukuzivocavoca isifuba, iiBiceps, kunye namaGxa ngeBhari eLungisiweyo
Njengoko sibonile rhoqo, isifuba, i-biceps kunye namagxa ngamalungu omzimba womntu asetyenziswa kakhulu ...
Ukunciphisa umzimba ngokutya i-puree yethanga
Oku kukutya okujongwe ngokukodwa kwabo bonke abantu abafuna ukunciphisa umzimba ngeekhilo ezimbalwa ezongezelelweyo kunye ...
Ukunciphisa umzimba ngokusela iqabane eliphekiweyo
Le yirejimeni yokutya esekwe ekuthatheni iqabane, sisicwangciso esilula kakhulu sokwenza kunye ...
Yintoni icamu camu?
I-Camu camu sisiqhamo esincinci esibomvu esinevumba ekhethekileyo neyomeleleyo kwaye sivelisa ...
Ukutya kwebhanana kunye neyogathi
Oku kukutya okulula kakhulu kwaye okufutshane okuza kukuvumela ukuba uphulukane nezo kilos ...
Ukutya okusekwe kwiisoseji ezikhanyayo
Le yirejimeni yokutya eyahlukileyo kwezinye, kulula kakhulu ukuyenza kwaye iya kukunceda ukunciphisa umzimba kwi ...
Ukutya kwesibindi
I-Hepatitis sisifo esibangela ukudumba kwesibindi kwaye ngoku zintathu iintsholongwane eziphambili ezinokuthi ...
Ukutya okungafaniyo kweentsuku ezi-3
Oku kukutya okungafunekiyo okwajongwa ngokukodwa kubo bonke abantu ekufuneka behlise umzimba kwaye banciphise umzimba ngeekhilo ...
Ukutya kwesandwich
Le yenzelwe ngokukodwa bonke abantu abathanda ukutya ukutya ngendlela yesandwich, ethi ...
Nciphisa umzimba ngokutya i-kiwi
Le yirejimeni efanelekileyo yokutya kubo bonke abo banenzondelelo ye-kiwi abafuna ukunciphisa umzimba kakhulu ...
Ukutya irayisi kunye neetumato
Oku kukutya okulula kakhulu ukukwenza kwaye okwexeshana, unokukusebenzisa kuphela ...
Ukunciphisa umzimba ngokutya imifuno ebilisiweyo
Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ekufuneka ephulukene neekhilogremu ...
Ukutya okukhawulezileyo kokutya
Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ofuna ukukhupha umzimba emzimbeni ngokukhawuleza. Yi…
Yintoni i-sacha inchi?
I-Sacha inchi, ekwabizwa ngegama lamandongomane eInca, kukutya okuvela ...
Ukuphulukana neekhilo ezi-3 ngeentsuku ezi-6
Esi sisidlo esifanelekileyo kuwe ukuba into oyifunayo kukuphulukana ngokukhawuleza neekhilos ezimbalwa ...
Ukunciphisa umzimba ngokutya isuphu yemifuno
Oku kukutya okwenzelwe bonke abo bantu abafuna ukunciphisa umzimba ngokukhawuleza, kusekwe ...
Ukunciphisa umzimba ngokusela ikofu kunye nobisi
Esi sisidlo esenzelwe ngokukodwa yonke ikofu enabalandeli bobisi abafuna ukuphulukana neekhilos ezimbalwa ...
Ukunciphisa umzimba ngokutya ivatala
Esi sisidlo esenzelwe abantu abafuna ukunciphisa umzimba ngokukhawuleza ezo kilos banazo ...
Yintoni itamari?
I-Tamari yisosi eyenziwe ngokusisiseko ngetyuwa, amanzi kunye nesoya, ngakumbi ifunyanwa ngokubila zonke izinto zayo ngexesha ...
Izibonelelo zokutya ukutya okutyiwayo
I-pickle-uhlobo lwe-pickle kukutya okutyiwa ngokubanzi okwenziwe ngemifuno, ityuwa ...
Izibonelelo ze-mushroom zeYamabushitake
I-yamabushitake mushroom yifungus ekhula emahlathini enemithi yomthi okhuni ebekwe kwezinye ...
Iingcebiso zokucoca isibindi sakho kunye nenyongo
Isibindi kunye ne-gallbladder ngamalungu omzimba womntu anemisebenzi ebaluleke kakhulu kwaye kunyanzelekile ukuba ...
Ukutya ukufumana i-3 kilos
Oku kukutya okuza kukunceda ukutyeba, kulula kakhulu ukukwenza kwaye ukuba uyakwenza ...
Ukutya ukuze ufumane iikhilogram ezimbalwa
Oku kukutya okujongwe ngokukodwa kwabo bonke abantu ekufuneka bewenzile isicwangciso sokwandisa ezinye ...
Ukunciphisa umzimba ngokutya i-asparagus kunye neartichokes
Oku kukutya okujongwe ngokukodwa kwabo bonke abantu abafuna ukuphulukana neekilo ezongezelelweyo kwaye ...
Izibonelelo zeCollagen
I-Collagen sisondlo esibaluleke kakhulu ekufuneka sibekhona emzimbeni wabo bonke abantu ukuze ...
Ukunciphisa umzimba ngokutya ii-ertyisi kunye nerayisi emdaka
Le ndlela yokutya yenzelwe wena ngokukodwa ukuba ungumntu ekufuneka unciphise umzimba onokongeza ...
Nciphise umzimba ngokutya i-hake fillet
Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ofuna ukuphulukana nalawo maphawundi ongezelelweyo ...
Ukutya okuxutyiweyo kwesaladi
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu ekufuneka bewenzile ukutya ukuze banciphise ubunzima ...
Izibonelelo zoqalo
I-bamboo ngokukodwa sisityalo esimile njengengcongolo kwaye sivelisa ...
Ukunciphisa umzimba ngokutya iminqathe kunye neekhukhamba
Oku kukutya okwenzelwe ngokukodwa abantu abafuna ukunciphisa umzimba ...
Ukutya kweCottage cheese
Le irejimeni eyilelwe ngokukodwa abo bantu bangabathandi beshizi ye-cottage cheese kwaye ekufuneka bephulukene neekhilog ezimbalwa ...
Ukunciphisa umzimba ngokutya imackerel
Le yirejimeni yokutya ephuhliselwe ngakumbi abantu abangabalandeli be-mackerel yendalo kwaye abafuna ukunciphisa umzimba ...
Ukuphulukana ne-3 kilos ngeentsuku ezili-10
Oku kukutya okuyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Ukutya ukuze ufumane i-2 kilos kwiintsuku ezili-15
Esi sisidlo esilula kakhulu ukuba usenze esiya kukunceda ubeke kwiikhilos ezimbalwa. Ukuba uyayenza ...
Nciphisa umzimba ngokutya iilentile
Oku kukutya okusekwe ekusebenziseni iilentile eziza kukunceda ukunciphisa umzimba osuka kuwo ...
Ukutya ikhukhamba
Oku kukutya okwenzelwe bonke abo bantu bathanda ukhukhamba kwaye kufuneka baphulukane nezo kilos ...
Lost 2 kilos in 5 days by eating salad
Oku kukutya okusekwe ekuthatheni iisaladi ezahlukeneyo, kulula kakhulu ukwenza kwaye ukuba ...
Ukutya okusekwe kufayibha
Oku kukutya okusekwe ekuthathweni kwefayibha, ukuba uyakwenza oko kuya kukunceda ukuba uqhele ...
Yintoni ii-ertyisi?
I-ertyisi kukutya okutyebileyo okunezakha mzimba kunye nezibonelelo ezininzi emzimbeni. Oko…
Ukutya isidlo sasemini
Le yirejimeni yokutya enenjongo yokuba abantu abayisebenzisayo baphulukane nezo ...
Ukunciphisa umzimba ngokutya iintlanzi
Oku kukutya okusekwe kukutya simahla kweentlobo ezahlukeneyo zeentlanzi. Isicwangciso esilula kakhulu ...
Ukutya okubanzi
Oku kukutya okulungiselelwe ngokukodwa kwabo bonke abantu abafuna ukunciphisa umzimba ngezo kilos zongezelelekileyo kunye ...
Ukunciphisa umzimba ngokutya ii-ertyisi kunye neebhitet
Sisicwangciso esifanelekileyo kwabo bantu kufuneka baphulukane nezo kilos zongezelelekileyo kwaye bangakanani ...
Ukutya kwe-infusions
Oku kukutya okwahlukileyo, okusekwe kukungeniswa kwe-infusions ezahlukeneyo. Yenzelwe ngokukodwa abo bafuna ...
Ukutya okumhlophe kweqanda
Oku kukutya okusekwe kukungeniswa kweqanda eliphekiweyo elimhlophe, kulungile kwabo bafuna ...
Nciphise umzimba ngokutya inkukhu
Ukuba ufuna ukunciphisa umzimba ezo kilos zongezelelweyo ziyakukhathaza kakhulu, oku kutya kulungele ...
Izibonelelo zejusi yealfalfa okanye ihlumelo
Ijusi okanye ihlumelo lealfalfa ekutyeni elinomthamo omkhulu wezakhamzimba kwaye ivelise uninzi ...
Ukutya okusisiseko
Oku kukutya okwahlukileyo, ngokukodwa okwenzelwe bonke abantu abafuna ukuphulukana ngokukhawuleza nezo kilos ...
Imbewu kajongilanga
Imbewu kajongilanga, ekwabizwa ngegama lemibhobho, kukutya okunexabiso elikhulu ...
Ukunciphisa umzimba ngokutya ijeli elula
Oku kukutya okwenzelwe abo bafuna ukunciphisa umzimba kunye negelatin kakhulu. Yi…
Ukutya okusekwe emanzini
Oku kukutya okuhlukileyo okusekwe ikakhulu kusetyenziso lwamanzi, kulula kakhulu ukukusebenzisa, ...
Ukunciphisa umzimba ngokutya irayisi emdaka
Le ndlela yokutya ikulungele ukuba ungumntu ofuna ukuphulukana neekilos ezingaphezulu kwaye ...
Ukutya umhluzi kunye nenkukhu
Oku kukutya okwenzelwe abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo kwaye zingakanani ...
Ukutya okuhlaza kwemifuno
Oku kukutya okwenzelwe abo bantu bafuna ukulandela ukutya ukuze banciphise umzimba kwaye bathande ...
Izibonelelo zeswekile yomdaka omdaka
Iswekile emdaka kaBrown, ekwabizwa ngokuba siswekile ephelelwe ngumhlanga, siswekile efumaneka enkosi ...
Ndoda yobusi
Incindi yobusi, eyaziwayo ngegama leemolasses, siswiti yendalo enencasa emnandi, ethi ...
Ukunciphisa umzimba ngokutya i-oatmeal
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Ukutya ukunciphisa i-5 kilos kwiintsuku ezili-15
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngezo kilos zongezelelekileyo kunye ...
Izibonelelo zeswekile yepanela
Iswekile yePanela, ekwabizwa ngokuba yi-rapadura, siswekile efunyenwe ngumphunga ...
Ukunciphisa umzimba ngokutya ii-purees
Esi sisidlo esifanelekileyo kubo bonke abantu ekufuneka betyale ukutya ukuze banciphise umzimba kwaye ...
Yintoni ingqolowa?
Ingqolowa kukutya okusetyenziswa kwinani elikhulu lamazwe emhlabeni kuba iyondla, iyondla kwaye ...
Yintoni iturmeric?
I-Turmeric licandelo lekhari, yinto eyaziwayo ngokubulela kwiipropathi esele zinazo ...
Ukutya izidlo ezi-5 ngosuku
Oku kukutya okwenzelwe abo kufuneka balandele ukutya ukuze banciphise ubunzima ...
Ukunciphisa umzimba ngeempelaveki
Esi sisidlo esenzelwe ukuba usisebenzise kuphela ngeempelaveki. Ilungele ...
Yintoni amaTibet goji berries?
Amajikijolo aseTibetan e-goji bush abomvu ngombala, anencasa emnandi kakhulu kwaye ayinike iipropathi ezininzi ...
Ukutya kwabafundi
Oku kukutya okwenzelwe abantu abafundayo, kwenziwa ngezinto eziza kukubonelela ngamandla kunye nezondlo ...
Nciphisa umzimba ngokutya iimbotyi
Esi sisidlo esifanelekileyo kuwe ukuba ufuna ukunciphisa umzimba kwaye usicofe isisu sakho kancinci. Ewe ngokunjalo,…
Yintoni iucca
Icassava kukutya okusetyenziswa kumazwe amaninzi ehlabathini ngenxa yegalelo lesondlo elibonelela ngalo….
Ukunciphisa umzimba ngokutya iziqhamo kunye nederi
Esi sisidlo esenzelwe ngokukodwa abo bafuna ukunciphisa umzimba ngokukhawuleza kwaye bangabalandeli ...
Izibonelelo zeAmaranth
I-Amaranth yingqolowa yemvelaphi yeAndes ebonelela ngesixa esikhulu sezondlo, isityalo sisetyenziswa kakhulu ...
Ukunciphisa ukutya
Oku kukutya okwenzelwe bonke abantu abafuna ukutshisa amanqatha kunye nokuphulukana nezo kilos banazo ...
Ukutya kweminqathe
Ukutya kweminqathe kukutya okugqibeleleyo kwabo bantu bafuna ukunciphisa umzimba kunye neminqathe. Isikhokelo senyathelo ngenyathelo
Ukutya okulula
Esi sisidlo esifanelekileyo kuwe ukuba into oyifunayo kukuphulukana nobunzima obuncinci okanye umane ususa ...
Ukutya kwabo banesifo se-colic
Esi sisidlo esenzelwe ngokukodwa abo banengxaki yokuqaqanjelwa sisisu. Ungayenza okoko nje ...
ICoriolus versicolor mushroom izibonelelo
I-coriolus versicolor mushroom, ekwabizwa ngokuba lilifu okanye i-turkey yomsila amakhowa, likhowa elinokufunyanwa ...
Ukutya kwekhalori ezili-1600 kubantu abaneswekile
Esi sisidlo esenzelwe ngokukodwa abo bantu banesifo seswekile kwaye banqwenela ukulandela ukutya ...
Ukutya ukulwa negastritis
Okwangoku, inani elikhulu labantu linengxaki yesifo esaziwa njenge-gastritis, kukungonwabi ukuba nabani na ...
Zithini iinati zaseBrazil
Amantongomane aseBrazil sisiqhamo esomileyo esinencasa emnandi kwaye onokuyifumana kwimithi yasendle ...
Cochayuyo izibonelelo zaselwandle
Ingca yolwandle i-cochayuyo lulwandle olukhulu, luphawulwa ngokuba nencasa ebukhali kunye nokungaguquguquki ...
Ukwehlisa umzimba ngokutya ikhaphetshu
Oku kutya kuyilelwe ngokukodwa abo bantu bathanda iklabishi kakhulu kwaye kufuneka baphulukane nezo kilos ...
Iingcebiso zokufumana ubunzima ngaphandle kokuphulukana nempilo yakho
Kukho iqela elincinci labantu ekufuneka lenze ukutya ukuze lityebe. Njengoko sele sazi, hayi ...
Izibonelelo zokutya ipesika
Ipesika sisiqhamo esityiwa kakhulu ngabantu namhlanje, sinencasa emnandi nenencasa. Ngoku…
Yintoni i-oleic acid?
I-oleic acid yinto ehambelana nolwelo olungenabala kunye nolungenambala, inokubaluleka kokujika ubutyheli / mdaka ...
Ukunciphisa umzimba ngokutya irayisi
Ukuba ungumntu ofuna ukunciphisa umzimba ukuba unento eyongezelelweyo kwaye uyayithanda irayisi, oku kutya ...
Ukutya kweekhalori ezingama-350
Esi sisondlo esiya kukunceda ukuba unciphise umzimba onomzimba owongezelelweyo kwaye okuhlupha kakhulu…
Yintoni ioyile epeyintiweyo
Ioyile ye-Safflower ifunyanwa kwimbewu yesityalo se-safflower kwaye kufuneka ikhutshwe kubanda ...
Ukuphulukana ne-3 kilos ngeentsuku ezili-15
Esi sisidlo esilungiselelwe ngokukodwa abantu abafuna ukuphulukana neekhilogram ezimbalwa. Kwisicwangciso ...
Umahluko phakathi kokutya okune-asidi kunye nealkali
Ukutya ngokubanzi kwahlulwe kwaba ziicidi ekucutshungulwa ukutya kwaye zinika umzimba izimbiwa, ...
Ukutya ukulwa nokuhlaselwa kwesibindi
Okwangoku kukho inani elikhulu labantu abanengxaki yokuphazamiseka okubizwa ngokuba kukuhlaselwa sisibindi, oku kungonwabisi kunokubangelwa ...
Ukutya kweekhalori ezingama-1950
Esi sisidlo esenzelwe abantu abafuna ukunciphisa umzimba abanokongeza kodwa abafuni ...
Ukutya kweZucchini
Oku kukutya okufanelekileyo kwabo bafuna ukunciphisa umzimba, yenzelwe abo bathanda ...
Ukuphulukana ne-4 kilos ngeentsuku ezili-20
Esi sisidlo esenzelwe wena ukuba uneekilos ezimbalwa ezongezelelweyo ezikukhathazayo kwaye kufuneka uphulukane nazo. Ewe…
Ukutya okuphantsi kweekhalori ezingama-800 calories
Oku kutya kwe-hypocaloric kuyilelwe ngokukodwa bonke abantu abafuna ukwenza ukutya ukuze banciphise ubunzima okanye ukugcinwa….
Ukutya kweekhalori ezingama-1900
Esi sisidlo esifanelekileyo kubo bonke abantu abafuna ukuphulukana nezo kilos zongezelelekileyo kodwa ngubani ...
Yogurt kunye nokutya kweapile
Oku kukutya okwenzelwe abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo banazo kwaye ...
Izibonelelo zeGluten
Njengoko sele sazi, igluten liqhekeza leeprotein kwimbewu yeesiriyeli ezifana nengqolowa, ihabile, irhasi nerye….
Ukuphulukana nekhilo enye ngeentsuku ezi-1
Oku kukutya okwenzelwe abantu abafuna ukunciphisa kuphela i-kilos ezimbalwa, kuyakuvumela ukuba unciphise umzimba malunga ne-1 ...
Izibonelelo zokutya isonka
Okwangoku, isonka yinto ebaluleke kakhulu ekutyeni kwabo bonke abantu ngaphandle ...
Ukutya kweekhalori ezingama-1850
Oku kukutya okufanelekileyo kuwe ukuba ungumntu ofuna ukunciphisa umzimba onokongeza ...
Ukutya iiyure ezi-2
Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ekufuneka enze icebo lokwehlisa umzimba.
Isosi yesoso yokukhanya
Xa kuziwa ekwenzeni ukutya okujolise ekunciphiseni ubunzima okanye ukugcina ubunzima ...
Ipitsa yemifuno elula
Le yindlela elula yokukhanya ukuba ungumntu owenza ukutya ukuze unciphise umzimba ...
Ukutya kwekhalori ezili-1650
Oku kukutya okwenzelwe ukuba kwenziwe nangubani na ofuna ukuphulukana nalawo maphawundi ongezelelweyo. Kufuneke u ...
Ukunciphisa umzimba ngokutya i-tangerine
I-mandarin sisiqhamo esinezondlo ezininzi, ngenxa yeekhalori ezimbalwa ezibonelelweyo xa usitya kwaye kuba ...
Ipesika ekhanyayo
Le yileyiphu eyenzelwe abo bakukutya ukunciphisa umzimba okanye ukugcinwa. Kwi…
Ukuphulukana nekhilo enye ngeentsuku ezi-1
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukuphulukana neekhilos ezimbalwa. Ukuba uyenza imilo ...
Ukutya kweekhalori ezingama-1150
Oku kukutya okwenzelwe abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo kwaye zingakanani ...
Ukutya kweekhalori ezingama-1450
Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ekufuneka ephulukene nezo kilos zongezelelekileyo, ...
Ukutya kweekhalori ezingama-450
Esi sisidlo esenzelwe ngokukodwa abo bafuna ukuphulukana neekhilogram ezininzi. Isicwangciso esinzima ukusiqhuba ...
Ukuphulukana ne-2 kilos ngeentsuku ezili-10
Esi sisidlo esenzelwe ngokukodwa abo bafuna ukuphulukana nesixa esincinci seekhilo. Le rejimeni iya ...
Ukutya kweekhalori ezingama-1550
Oku kukutya okwenzelwe abantu abafuna ukunciphisa umzimba ngezo kilos zongezelelekileyo kwaye zingakanani ...
Cake yemifuno elula
Le recipe yenzelwe ngokukodwa abo balandela ukutya ukuba banciphise umzimba ngenxa ...
Ukutya kweekhalori ezingama-1750
Oku kukutya okwenzelwe ngokukodwa wena ukuba ungumntu ekufuneka ephulukene neekilos ezimbalwa ozifumeneyo ...
I-Yerba iqabane
I-mate ye-Yerba yinto efunyanwa emthini wemveli kumazwe amathathu, iBrazil, iParaguay neArgentina, ...
Ipear ukukhanya kwetart
Le yindlela eyilelwe abo bantu balandela ukutya ukuze banciphise umzimba kwaye bafuna ukonwabela ...
ICarpaccio
ICarpaccio kukutya okuye kwathandwa kakhulu kule minyaka idlulileyo, kukutya ...
Ukutya kweekhalori ezingama-1400
Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ofuna ukuphulukana nezo kilos ...
Ukutya kweekhalori ezingama-1700
Esi sisidlo esenzelwe ngokukodwa abo bantu bafuna ukuphulukana neekilos ezimbalwa. Yi…
Ukutya kweekhalori ezingama-1350
Esi sisidlo esenzelwe abantu abafuna ukuphulukana nalawo maphawundi ongezelelweyo. Kuya kufuneka uyenze ...
IVermichelis enesosi ekhanyayo ye-broccoli
Le yindlela elula eyenzelwe ngokukodwa wena ukuba ungumntu olandela ukutya ...
Ukutya kweekhalori ezingama-1100
Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ekufuneka ephulukene nezo kilos ...
Ukutya kweekhalori ezingama-1250
Le yirejimeni yokutya eyilelwe abo bafuna ukuphulukana neeponti ezimbalwa ngenxa ...
Ukunciphisa umzimba ngokutya itomato kunye nomnqathe
Oku kukutya okwenzelwe abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo banazo kwaye ...
Ukuphulukana nekhilo enye ngeentsuku ezi-1
Esi sisidlo esenzelwe ngokukodwa abo bafuna ukuphulukana neekilos ezimbalwa kodwa ngexabiso elincinci ...
Yintoni iacetylcysteine
I-Acetylcysteine yi-enzyme enokufumaneka kwimifuno eyahlukeneyo. Yinto enokukunceda xa uginyiwe ...
Ukutya okuneproteni ephantsi
Nangona sisazi ukuba iiproteni zizinto ezingenakusilela nakuphi na ukutya okunesondlo kunye nokulinganisela, ...
Ukutya kweekhalori ezingama-750
Esi sisidlo esenzelwe abantu abafuna ukunciphisa umzimba, singenziwa nangubani na ...
Ukutya kwethanga
Ithanga yimifuno enesixa esikhulu sezondlo. Kukutya okusetyenziswa ngokubanzi kulawulo oluninzi lokutya ...
Ukutya kweekhalori ezingama-600
Oku kukutya okuneenkcukacha kwabo bafuna ukuphulukana neekilos ezimbalwa, kunokwenziwa nangubani na ...
Nciphisa umzimba ngokutya iiorenji
Iorenji sisiqhamo se-citrus esinesixa esikhulu sezondlo, sisetyenziswa ngokubanzi kwimimandla yokutya ethi ...
Ukutya kwabadlali bebhola ekhatywayo
Esi sisidlo esenzelwe amadoda adlala ibhola ekhatywayo ngobuchule. Ukuba ungomnye wabo kufuneka wenze ...
Yintoni i-nopal
I-nopal kukutya okufumaneka kwiindawo ezahlukeneyo zehlabathi, kuvela kusapho lwe ...
Ukutya kweekhalori ezingama-650
Oku kukutya okulungiselelwe ngokukodwa abo bafuna ukuphulukana neekilos ezimbalwa, kunokwenziwa nangubani na obalayo ...
Ukutya kwabo banengxaki yokucola ukutya kancinci
Esi sisidlo esenzelwe abantu abanengxaki yokuphazamiseka kwesisu ekuthiwa kukucola kancinci okanye kwenye indawo ...
Ukutya kwabadlali bebhasikithi
Oku kukutya okwenzelwe abo benza umdlalo obizwa ngokuba yi-basketball ngobuchule. Ukuba ungomnye ...
Ukutya kweekhalori ezingama-850
Oku kukutya okuqulunqelwe ngokukodwa ukunciphisa umzimba okunokwenziwa nangubani na onombuso ...
Iresiphi elula: Apple Pudding
Le yiresiphi eyilelwe abantu abakukutya ukuze banciphise ubunzima okanye ukugcinwa. Kwi…
Umbona kunye nokusetyenziswa kwawo
Namhlanje umbona kukutya okusetyenziswa ngokubanzi kuba unexabiso elikhulu kwisondlo. Ungayisebenzisa ...
Ukutya kweekhalori ezingama-950
Oku kukutya okwenzelwe ukunciphisa umzimba okunokwenziwa nangubani na ngaphandle kwesini okanye ...
Izibonelelo zokutya ipayina
Iphayinaphu kulula ukuyithenga ukutya enencasa eswiti emnandi, inkangeleko ekhethekileyo xa ithelekiswa ...
Ukutya okunesondlo ukunciphisa umzimba
Oku kukutya okwenzelwe abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo banazo kwaye zibandakanya izondlo ...
Ukutya okuphantsi kweekhalori ezingama-700 calories
Esi sidlo se-hypocaloric senzelwe abo bantu bafuna ukunciphisa umzimba okanye ukuzigcina, ukuba uyenza ngonyawo ...
Ukutya kweekhalori ezingama-550
Oku kukutya okwenzelwe abantu abaneekilos ezininzi ezongezelelweyo kwaye kufuneka banciphise ubunzima ngokukhawuleza ...
Ukutya kweekhalori ezingama-1300
Oku kukutya okwenzelwe abo bafuna ukunciphisa umzimba ngenxa yengxaki yempilo okanye ...
Ukutya kubalandeli be-dulce de leche
Ukuba ungumlandeli we-dulce de leche, oku kutya kukulungele. Ukwenza ngokungqongqo kuya kukuvumela ukuba unciphise umzimba ...
Iresiphi elula: Isaladi kunye neKani-Kama
Olu lungiselelo olugqibeleleyo lwabantu abalandela ukutya ukuze balahle iikhilogram ezimbalwa….
Ukutya oku-4 kokutya
Oku kukutya okugqibeleleyo kwabo bantu bafuna kuphela ukuphulukana neekilos ezimbalwa, ukuba ukwenza ngokungqongqo kuya kukuvumela ...
Izibonelelo zokutya inyama
Inyama kukutya okubonelela ngesixa esikhulu sezondlo, ubukho bayo kubalulekile ekutyeni kwe ...
Yintoni i-fructose
I-Fructose yi-monosaccharide (iyunithi elula yeecarbohydrate), oko kukuthi, isondlo sekhalori esibonelela ...
Ukutya kweekhalori ezingama-1050
Oku kukutya okwenzelwe abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo ukuze bazive bhetele. Kuya kufuneka wenze ...
Izibonelelo zokutya i-gelatin
Namhlanje i-gelatin ibe kukutya okusetyenziswa ngokubanzi kuba ityebile, inesondlo kwaye ngakumbi ...
Ukutya ukunciphisa ukudumba kwamathumbu akho
Ukuba ufuna ukwenza ukutya ukunciphisa ukudumba kwamathumbu akho kuba utye kunye / okanye usele kakhulu, esi sicwangciso ...
Ukutya kobugqi: lahla i-3 kilos kwiintsuku ezimbini
Oku kukutya komlingo okuhlala kuphela iintsuku ezi-3, kungqongqo kakhulu kodwa ukuba ukwenze ngokuchanekileyo kuya kukuvumela ...
Ukunciphisa umzimba ngokutya i-asparagus
Ukuba ungumntu ekufuneka unciphise umzimba kwaye uyathanda ukutya i-asparagus, oku kutya kukulungele….
Yintoni oza kuyitya xa unexhala
Okwangoku, inani elikhulu labantu linengxaki yoxinzelelo, nangona ingesosifo sinokuthi ...
Ukutya kwabantu abaxakekileyo
Esi sisidlo esifanelekileyo kubantu abaxakeke kakhulu, ukutya okwenzayo kulula ...
Izibonelelo zokutya iitumato
Utamatisi yimifuno esetyenziswa ngokubanzi kwiindawo ezahlukeneyo zehlabathi ezinezakha mzimba kunye neempawu zonyango ...
Nciphisa umzimba ngokutya ii-beet
I-beet yimifuno enesondlo kakhulu enencasa eswiti ethile eyahlulahlula phakathi kwezinye, kuba ...
Umahluko phakathi kweevithamini ezinyibilikayo emanzini kunye nezinyibilikayo ezinamafutha
Njengoko besibonile ngaphambili, iivithamini zizinto eziphilayo esinokuzifumana kukutya okuninzi kwaye ...
Ukuphulukana ne-3 kilos ngeentsuku ezili-5
Oku kukutya okugqibeleleyo kwabantu abafuna ukunciphisa umzimba ngokukhawuleza okukhulu. Ukuba uyayenza ...
Ukutya kwekhalori ezili-1600
Oku kukutya okuthe ngqo ukunciphisa umzimba okunokwenziwa nangubani na. Ukuba uyayenza kufuneka ...
Ukutya oku-1 ngosuku ukuthambisa isisu sakho
Oku kukutya okufanelekileyo kwabo bantu bafuna ukukhutshwa ngexesha elifutshane, benze isisu sabo ...
Ukubaluleka kwee-amino acid
Ii-amino acid zizinto ezenziwe ngehydrogen, icarbon, ioksijini, kunye nenitrogen. Zahlulahlulwe zaba zizinto eziyimfuneko, ezingenazo ...
Ukutya okusekwe kwii-apile kunye neetumato
Ukuba ufuna ukunciphisa umzimba kwaye uyakuthanda oku kutya, kuya kufuneka ulandele ukutya okulandelayo. Ungayenza iintsuku ezili-10 njenge ...
Zingaphi iindidi zetyuwa ezikhoyo?
Ityuwa sisinongo esenziwe nge-sodium chloride. Isetyenziswa ngabantu abaninzi, ngaphandle kwabo ...
Ukutya okune-fiber-rich: okunye okunesondlo
Imisonto ngoku kukutya okubaluleke kakhulu ukufezekisa isondlo esifanelekileyo kunye nezibonelelo zempilo kunye ...