Oku kukutya okujolise kubantu abanengxaki yokuphazamiseka esiswini ekuthiwa kukugayeka kancinci okanye i-gallbladder eyonqenayo kwenye indawo. Oku kukungonwabi abantu abaninzi abasokolayo, iimpawu zesisu, ubunzima bokukhutshwa kunye nokudumba kwesisu phakathi kwabanye.
Nangona oogqirha abaninzi beyiphatha le ngxaki ngamayeza ahlukeneyo, olunye uphando luye lwafumanisa ukuba ukulandela ukutya okufanelekileyo, ukusela amanzi amaninzi, kunye nokwenza umthambo rhoqo kunokunceda ukuphucula le ngxaki ngaphandle kokusebenzisa amayeza.
Umzekelo weemenyu zemihla ngemihla
Isidlo sakusasa: 1 iglasi yamanzi ashushu kwisisu esingenanto, iglasi e-1 yejusi yeorenji, ukumiliselwa kwe-1 kokukhetha kunye neqanda eli-1 elibilisiweyo.
Mid-morning: ½ ikomityi yobisi eneepunipoyi ezi-3 zefayibha.
Isidlo sasemini: 1 indebe yomhluzi wemifuno ngecephe elingu-1 le-bran, i-150g. inkukhu, isaladi oyikhethile kunye ne-2 kiwis.
Emva kwemini: 2 iiplamu.
I-snack: 1 ukumiliselwa kokukhetha kwakho, i-toast epheleleyo yengqolowa kunye neapile e-1.
Isidlo sangokuhlwa: 1 indebe yemifuno yemifuno enesipuni se-1 se-oats, 200g. yenyama, i-puree yethanga kunye nenxalenye e-1 yeplum compote.
Emva kwesidlo sangokuhlwa: i-1 boldo okanye iti ye-chamomile.
Molweni ngewaka lemibuliso, ndibhalela ukubuza ukuba kunokwenzeka na ukuba undinike ulwazi malunga nale ngxaki yokucola ukutya. Ndicinga ukuba ndiyayidinga kwaye ndingathanda ukuba undinike idilesi yewebhu apho banokuncokola khona kwi-Intanethi ngezifo njl. Ndingumfundi wobugqirha.
mbulela
Ndinengxaki yokuqhinwa ndiza kuzama ukutya ukuba ayisebenzi kum ndiza kuphinda ndikubhalele
Ndinengxaki yokucola ukutya kancinci, apha kuthiwa (empacho) ukuba ungandinika naliphi na iyeza, ndingavuya.
Molo, ndinguElisa, bandifumana ngesinyi sendololwane, bandixelela ukuba idijestion yam iyacotha kwaye ngaphandle koko, ndinengxaki yokuhamba kancinci kwezithuthi, nditya imicu, iziqhamo, kodwa ndinengxaki yokusela amanzi, andiyenzi ' t nokuba livumba ehlotyeni, ndiziva ngathi ndisela amanzi, ndingenza ntoni? Umzimba wam awubuzi manzi andikwazi ukunyamezela ukuba neglasi epheleleyo !! Ndixabisa kakhulu, ukusukela ngoku ukuya phambili ndiyaluxabisa uncedo lwakho, enkosi kakhulu….
Ewe okunene ndiyifumana inomdla kakhulu kwinqanaba lezempilo kwaye ndigxile ekutyeni enkosi marisa
Ewe, kuyacaca ukuba ndinengxaki efanayo, eyona nto indikhathazayo kukuba kusasa ndilibele ukufuna ukuya kwigumbi lokuhlambela kwaye xa ndilifuna, kufuneka ndiye okwesibini kwaye umbuzo ngulo wokuba mandiye emva kwexesha esikolweni okanye emsebenzini, enkosi ukuba ukhona umntu owaziyo indlela yokukhawulezisa
Ndicinga ukuba ukutya kulunge kakhulu, ndiza kuyivuma.Nazo naziphi na iindaba endiza kukuxelela zona
Enkosi ngeposi !! .. bonke bandincedile..Qinisekisa ukuba zonke iingxaki zesisu zihamba kunye..kusuka kwinyongo ecekeceke, ukuqhina kunye nokucotha ukutya !! .. Ndiza kwenza ukutya.Ndiyathemba ukuba izokunceda Ukuphucula ukungonwabi okundibangela imihla ngemihla
Molo, ndingavuya kakhulu ukuba ungandinceda ndazi ukuba ndingatya kuba ndinqwenela kuba ndingatyi kwanto, kwaye yonke into endiyityayo idumbile njengebhaluni, ndikwiyeza kwaye andisiboni sisombululo , ugqirha undixelela ukuba ayisebenzi (ingqiniba yengqiniba), kwaye andisazi ukuba ndenze ntoni endinokutya nceda undixelele, enkosi.
Kukho amaxesha apho umlomo wam uba krakra, intloko encinci kwaye emehlweni am, umkhuhlane omncinci, ubunzima, andiziva ngathi ndiyatya, andiziva ngathi nditya ukutya okuqhwethayo, ivumba elibi livumba elibi, kamva ziigesi ezimbi kakhulu ivumba. Ndifunyenwe inyongo eyonqenayo, kodwa ayisoloko indinika, nangona kunjalo, ndingathanda ukuba undincede ndifumane iyeza lasekhaya elisebenzayo, ngakumbi ixesha lokuhlaselwa bububi, kodwa alikaze lenzakalise isisu sam okanye naphina elinye icandelo. Ngaba umntu uncede andincede.
Ewe kuyinyani, umntu akazi nokuba makathini, ngale nyongo ilivila, ndithathe izinto ezininzi kwaye akukho nto isebenza sele ndilahlekile malunga ne-28 kilos kwaye bendikule meko ikhathazayo iminyaka emi-3, sele I-digenor edibeneyo, i-genoprazole, i-spa, i-buscopan, i-fenoverin, i-piraverium bromide, i-panclasse, i-spasmopriv, njl njl. ubeneminti, i-chamomile, i-boldo, i-hipericon ginger njl njl.
Bandifumanisa ndinengqiniba yengqiniba kwaye bandixelela ukuba akukho msebenzi, kwaye awunanyango, funda nje ukuhlala kunye noku, usitya okosana, akukho fritters, akukho sosi ishushu, phantse kum kubi !! Amanzi amaninzi amaminerali, ukuzivocavoca umzimba, kufuneka nditshintshe yonke into, xa i-colic i-doc indixelele ukuba ndiza kuthatha i-sertal kwaye akukho nto enye, inhlanhla kumntu wonke kwaye unakekele abantu esingenayo enye indlela!
ukutya okunamafutha asezantsi, iziselo ezishushu emva kwesidlo ngasinye (akukho zisiselo zinomkhenkce kuba oko kunciphisa ukwetyisa kwaye kuba sele sicotha, akuwi kakubi). Zilolonge kwaye utye iziqhamo kunye nemifuno emininzi (iletisi, iminqathe, isipinatshi, itumato, njl. Ukuba ulandela oku kutya kwaye ukhathalele ukutya esikutyayo, sinokuzonwabisa ngokutya amanqatha amancinci malunga namaxesha ama-2 ngonyaka (kodwa iqabane okanye ukumnika rhoqo esiphelweni). Ndiyitshintshe indlela enditya ngayo phantse kwiminyaka eli-10 eyadlulayo kwaye nangona ibiza, inokwenziwa. Ndimele ndivume ukuba ngamanye amaxesha ndiwela kwisilingo se-mayonnaise okanye i-French fries kodwa ndiyazifaka kwi-infusions ye-boldo, i-chamomile kunye ne-anise kunye nemidlalo epheleleyo ukuze kungabikho nto ibuhlungu.
Ukunyamekela umzimba wethu !!!
Le recipe kukunciphisa umzimba, .. nceda ...