Icochayuyo yolwandle lulwandle olukhulu, luphawulwa ngokuba nencasa enkulu kunye nokuqina okungaguquguqukiyo. Isetyenziswa ngokubanzi kunyango lwasekhitshini kunye nakwikhitshi ukulungiselela iipeleta, isityu kunye neesuphu phakathi kwezinye izitya.
Ukuba ufaka i-cochayuyo yolwandle kwisidlo sakho, uya kubonelela ngomzimba wakho ngecalcium, imicu, i-magnesium, iiproteni, iodine, i-potassium, isodiyam kunye nentsimbi, phakathi kwezinye izinto. Ngaphambili le alga yayisetyenziswa luluntu lwemveli ezahlukeneyo ukuzondla.
Ezinye iipropathi zecochayuyo yolwandle:
»Iya kukunceda uhlambulule umzimba wakho.
»Iya kukunceda ukunciphisa umzimba.
»Iya kukunceda ulawule amanqanaba akho e-cholesterol.
»Iya kukunceda waneliseke.
»Iya kukunceda ekulweni ukuqunjelwa, kukuqunjelwa kunye nokudinwa komzimba.
»Iya kukunceda ekuthinteleni i-goiter kunye ne-hypothyroidism.
Kwenziwa njani ukutya kwecochayuyo, kuba ndixelelwe ukuba iyasebenza
Ndifuna ukwazi ukuba ukutya kwecochayuyo kunjani
Ndifuna ukwazi ukuba le ndlela yokutya kufuneka yenziwe njani ukuze ikwenze ngokucacileyo, ngokokwazi kwam ukuba iyasebenza.
Asikukhuthazi nakuphi na ukutya okusekwe kwi-algae, umxholo we-iodine ephezulu kunokuba yingozi.
uMiriku-Nutridieta.com
Ukutya kwecochayuyo kufanelekile ukuba kuphulukane neekilos ezimbalwa ...
Kuya kufuneka usike iziqwenga ezi-3 ze-5cm ye-cochayuyo kwaye uyibeke kwiglasi, emva koko ugalele amanzi abilayo kwaye uyogqume, uyeke ebusuku uphumle ze uphinde usele kusasa ... ungongeza amathontsi ambalwa lemon, incasa ...
Incasa imbi kakhulu, kodwa ukuba uyagquma impumlo yakho kwaye uyisele ngokukhawuleza kwaye xa ugqibile ukuyisela, utya isilayi selamuni okanye iorenji ... Awuyi kuziva ukuba imbi kangakanani ...
Kwaye ke iya kukunceda ukunciphisa umzimba kwaye ukwanelisa indlala ...
Ndiyathemba ukuba iyanceda ...
Molo ndifuna ukwazi ukuba zingaphi iiglasi ngosuku ekufuneka ndizisele okanye yenye kuphela kusasa?
Ubeka iziqwenga ezi-6 zecochayuyo kwikomityi ubeka amanzi abilayo kuyo kwaye uyishiye apho kude kube lusuku olulandelayo kwaye usela amanzi ngesiqingatha selemoni, uzila ukutya, ndiyayithanda icochayuyo ke ngoko andiyifumani imbi, ilungile kuthathwe iintsuku ezisixhenxe emva koko uphumle iiveki ezimbini uphinde uphinde.
yiglasi esiswini esingenanto
Enye indlela kukuyihlamba ngamanzi amatsha ze uyibeke e-ontini ukuze yome kakuhle. Xa ukufudumala kuqala ukwenza iipopu ezincinci xa iiseli zangaphakathi ziqhuma. Xa sele yomile kwaye inyikima, umhlaba uyasetyenzwa nge-uslero de ibe ngamasuntswana alingana netshizi eshiziweyo. Igcinwe engqayini enesiciko ukuze ingabi manzi. Ebusuku phambi kokuba ulale, beka icephe emanzini afudumeleyo (angabilayo) ade afakwe amanzi. Ngokukhetha ungongeza ijusi yelamuni. uthatha isisombululo kubandakanya i-cochayuyo. Ngaphambi kokuqala unyango, linganisa i-cholesterol yakho. Emva koko phinda olu vavanyo emva kweenyanga ezintathu, uyakumangaliswa. Kule fom yeyona isisu sigqibeleleyo. Ilunge kakhulu njengesithinteli kwabo banengxaki yokufumana kwakhona. Ngaphandle kwento yokuba xa uyihlamba, ityiwa egqithisileyo iyasuswa, kuyacetyiswa ukuba abaguli abanoxinzelelo oluphezulu abenza unyango baqwalasele uxinzelelo lwabo rhoqo. Emva kwethutyana uqhela incasa kwaye uziva kamnandi.
Yizame, awuyi kuzisola.
Mkhulu, ndiphakamise i-COL kunye ne-TG, kwaye ndiza kuzama amayeza e-COL, iyandigulisa
Bendihlala ndisebenzisa iimveliso ezivela kulwandle lwasendlwini yam kwaye phakathi kwabo i-cochayuyo, ndandingumntu othandekayo kwaye ndihlala ndivela kule mveliso kwaye nantsi impendulo yam yile yokuba, nokuba ndingumthengi omkhulu wecochayuyo kwaye bahlala bezibiza ngokwabo?
Bendihlala ndisebenzisa iimveliso ezivela kulwandle lwasendlwini yam kwaye phakathi kwabo i-cochayuyo, ndandingumntu othandekayo kwaye ndihlala ndivela kule mveliso kwaye nantsi impendulo yam yile yokuba, nokuba ndingumthengi omkhulu wecochayuyo kwaye bahlala bezibiza ngokwabo?
Molo, NAMHLANJE KUYAQALA UKUYENZA NDIYATHEMBELA UKUBA KUPHUMELELWE KUM, NGOKUNGENZEKI NAMHLANJE KUNENKONZO ENDIYENZELEKILEYO UKUZE NDIMISELE UKUGQIBA ANDI FUMANE AMANZI AMANYANZELEKILEYO, KULUNGILE KUFUNEKA NDIBE NGOBA NDITHANDA IMOTO KAKHULU, NDIZA YENZELE KUM IVEKI KUNYE UXELELE UKUBA YAYINGUYE, NGUBANI OYAZIYO UKUBA ZININZI KILOS EZINGALAHLEKA ???, ENKOSI
Kwaye kwakunjani ngeAguita de Cochayuyo?
Ndizakutya ngolwesine we-24, masibone ukuba sele ndinobunzima obungakanani, masibone ukuba ndiphantsi kangakanani
Kuya kufuneka ndithenge olu lwandle ukunyanga i-goiter minha filha, ityeba kakhulu, apho ndithenga khona imoro eMaringa parana brazil. inyanzelekile
Ungayi-odola kubaqhubi beemoto abaya eChile, iindleko zayo zitshiphu kwaye zineedola ezi-5 umzekelo. uya kuba nayo okwexeshana.
molo, kodwa uyithathaphi? Ndisuka ePuebla pue.
YINTONI UNXIBELEKO ENGINAKUYISEBENZISA NJENGOKUBA KUKHANGELEKA UKUBA NDIYI-HYPERTENSE NANGONA NDINGAXOLELWANGA NGUGQIRHA KODWA NDINQANDA UKUTHINTELA
Ndiza kuqala ngomso ngaphandle kwesisu kwaye ndandisele ndivile ngaphambi kwale kwaye ukuba ndingathi iyanelisa kakhulu ndiza kuyizama kwiveki e-1 kwaye emva koko ndiyazi ukuba ndehla kangakanani 😉
Molo molo:
Ukuba ndikhulelwe, ndingatya icochayuyo.
Atte. IVerónica Sáez Rojas.
Ukuba ndinoxinzelelo lwegazi, ndingayisebenzisa i-aguita de cochayuyo?