Ukutya kwesibindi

I-Hepatitis sisifo esibangela ukudumba kwesibindi kwaye ngoku zintathu iintsholongwane eziphambili ezinokubangela esi sifo. Babizwa ngokwe-alfabhethi: A, B no-C.

Ngokomgaqo abadingi kutya, thintela utywala, i ezikhuthazayo (icaffeine, iti, i-guarana, itshokholethi, njl. Sela amanzi ukunqanda ukuphelelwa ngamanzi emzimbeni (ngaphandle kwemfuneko) kwaye uzame ukwenza isibindi sisebenze kancinci, Oko kukuthi, thintela amafutha. Kwaye ukuba kunokwenzeka uthathe naliphi na iyeza ngaphandle kommiselo, kubalulekile ukuba uqhagamshelane nogqirha wakho, uninzi lonyango aluhambelani kwaye kufuneka lutshintshwe.

Phakathi kweemveliso onokuthi uziphephe iya kuba:

• oyile enkonkxiweyo kwioyile
• tshokoleji
• Inyama ebomvu
• Intlanzi eluhlaza okwesibhakabhaka
• ibhotolo okanye imajarini
• Ikofu kunye neti
• fried

Ngaphandle kwayo yonke into kukho izidlo ezibiziweyo "Ukukhuselwa kwesibindi" Zincinci kumanqatha kwaye zinokukunceda, kodwa azifuneki. Gcina ukhumbula ukuba ukuba ulahla ubunzima bomzimba (into eqhelekileyo ngesi sifo) kufuneka ubone ugqirha, njenge unokufuna ukutya okunekhalori ephezulu.

Ukutya okulandelayo kukutya okukhusela hypocaloric kunye nokutya kwesibindi:

USUKU 1

Desayuno

Iglasi yobisi olunamafutha ane-chicory
Isipuni seswekile
50 g yesonka esityiweyo
75 g yejam.
100 g iapile

Ukutya

Iitapile ezicujiweyo (ukuba yimvulophu kwaye ngaphandle kwebhotela, ngcono)
I-100g yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo okanye i-microwaved (thintela ioli)
Iqanda elibilileyo.
200 g yeziqhamo.

Ukutya okutyayo

I-200 cc yobisi olucekethekileyo
100 g yeziqhamo.
75 g yejam.

cena

I-soup semolina ejiyileyo (30 g eyomileyo).
I-150 g yeentlanzi eziphekiweyo
Umbona wesidudu (i-15 g ene-200 cc yobisi).
50 g yejam.

 

USUKU 2

Desayuno

Iglasi yobisi olunamafutha ane-chicory
Isipuni seswekile
50 g yesonka esityiweyo
75 g yejam.
100 g iapile

Ukutya

I-200g yeembotyi eziluhlaza eziphekiweyo
I-150 g yenkukhu ephekiweyo ene-80 g yerayisi.
I yoghurt enesikim okanye iqhekeza leziqhamo.

Ukutya okutyayo

I-200 cc yobisi olunamafutha kunye ne-chicory (okanye ikofu enefafini)
100 g yeziqhamo. I-75 g yejam.

cena

Imifuno ecoliweyo.
Iqanda elibilileyo.
Isifuba senkukhu eyosiweyo
150 g yeziqhamo.

 

USUKU 3

Desayuno

Iglasi yobisi olunamafutha kunye ne-chicory (okanye ikofu enefafini)
Isipuni seswekile
50 g yesonka esityiweyo
75 g yejam.
100 g iapile

Ukutya

Ipheki yemifuno ephekiweyo 
I-170 g yeentlanzi ezimhlophe eziphekwe kunye neetumato (zendalo)
50 g yesonka samasi seBurgos.
Isiqhamo.

Ukutya okutyayo

I-200 cc yobisi lwe-skimmed kunye ne-chicory okanye ikofu ene-decaffeinated
Custard okanye enye imveliso yobisi.
75 g yejam.

cena

Isuphu yeTapioca (30 g eyomileyo).
I-100 g ye-veal eyosiweyo nesaladi.
100 g yeziqhamo
50 g yejam.

 

USUKU 4

Desayuno

I-200 cc yobisi lwe-skimmed kunye ne-chicory okanye ikofu ene-decaffeinated
Isipuni seswekile
I-50 g ye-toast okanye i-5 cookies kaMaria.
75 g yejam. 100 g yeziqhamo ezixobukile.

Ukutya

Imifuno ecoliweyo
I-100 g ye-serrano ham ngaphandle kwebhekoni.
Iqanda eligangathiweyo eline-80 g yeetapile ezibhakiweyo.
50 g yesonka samasi seBurgos.
Isiqhamo.

Ukutya okutyayo

I-200 cc yobisi lwe-skimmed kunye ne-chicory okanye ikofu ene-decaffeinated
100 g yeziqhamo.
75 g yejam.

cena

I-Asparagus vinaigrette okanye i-artichokes enelamuni 
I-150 g yeentlanzi eziphekiweyo (zinokudityaniswa neartichokes)
Custard (200 cc yobisi) okanye iziqhamo.

 

USUKU 5

Desayuno

I-200 cc yobisi lwe-skimmed kunye ne-chicory okanye ikofu ene-decaffeinated
Isipuni seswekile (okanye iswidi)
I-50 g ye-toast okanye i-5 cookies kaMaria.
75 g yejam. 100 g yeziqhamo ezixobukile.

Ukutya

I-150 g yemacaroni ephekiweyo kunye neetumato zendalo (thintela itshizi, ukhilimu kunye netumato enkonkxiweyo)

I-100 g yenkomo yefayile yenkomo
Iyogathi.

Ukutya okutyayo

I-200 cc yobisi lwe-skimmed kunye ne-chicory okanye ikofu ene-decaffeinated
I-200 g yeyoghurt enesikimu enokudityaniswa nekhompawuthi.
I-75 g ikhomputha.

cena

Iitapile zethu. Iqanda elibanjiweyo.
Irayisi ipudding (80 g ephekiweyo kunye ne-200 cc yobisi).
100 g yeziqhamo.

 

USUKU 6

Desayuno

I-200 cc yobisi lwe-skimmed kunye ne-chicory okanye ikofu ene-decaffeinated
Isipuni seswekile (okanye iswidi)
I-50 g ye-toast okanye i-5 cookies kaMaria.
I-75 g yejam okanye i-100 g yeziqhamo ezixobukile

Ukutya

Isuphu yelayisi (yemvulophu)
I-100 g yenkukhu ephekiweyo kunye ne-100 g yeetapile ezigcadiweyo.
100 g yeetapile ezibhakiweyo
I-200 cc yobisi.

Ukutya okutyayo

I-200 cc yobisi lwe-skimmed kunye ne-chicory okanye ikofu ene-decaffeinated
100 g yeziqhamo.
75 g yejam.

cena

Isobho seTapioca (30 g esomileyo)

I-170 g yeentlanzi ezimhlophe eziphekiweyo kunye ne-asparagus kunye netumato.
50 g yesonka samasi seBurgos.
50 g yejam.

 

USUKU 7

Desayuno

I-250 cc yobisi lwe-skimmed kunye ne-chicory okanye ikofu ene-decaffeinated
Cookies ezintathu.
20 g yejam.
50 g wecompote.

Ukutya

Iitapile ezicujiweyo ezine-yolk enye.
Intlanzi nge-bechamel.
Ijeli yeziqhamo.

Ukutya okutyayo

I-yogurt ine-15 g yeswekile.
Cookies ezintathu.
50 g wequince.

cena

Isobho seTapioca.
IYork Ham 50 g
Iitshizi ezi-2.
Custard.