Oku kukutya okuyilelwe ngokukodwa bonke abantu abanenzondelelo yekofu enobisi ekufuneka belahlekelwe ziikhilogremu ezimbalwa. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-2 ngeentsuku ezisi-7, ngekhe ukwazi ukuyenza ixesha elide kunokuba ubonisile.
Ukuba uzimisele ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, ungcamle infusions yakho ngeswiti, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, sebenzisa ubisi lwe-skim kwi-infusions yakho, ixesha lokutya kwakho ngetyuwa kunye nesixa esincinci Yeoyile ye-olive. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 ikomityi yekofu enobisi, iziqhamo ezi-1 kunye neebhiskithi ezikhanyayo ezi-2.
Mid-ekuseni: 1 ikomityi yekofu kunye nobisi kunye ne-50g. yetshizi yesalut.
Isidlo sasemini: 150g. yenyama, yenkukhu okanye yentlanzi, 1 isaladi yemifuno oyikhethile kunye nekomityi enye yekofu enobisi.
Emva kwemini: 1 ikomityi yekofu enobisi kunye nesiqhamo se-citrus esi-1
I-snack: 1 ikomityi yekofu enobisi, iziqhamo ezi-1 kunye ne-1 yethosi yengqolowa esasazeke ngetshizi okanye ngejam elula.
Isidlo sangokuhlwa: 1 isaladi yemifuno oyikhethile kunye neekomityi zekofu ezi-2 ezinobisi.
Ngaba ingafunyaniswa ikhofi inyibilikiswe ngamanzi?
Molo…
Ungasifaka iswekile kwikofu enobisi ????
Kwaye yimalini isahlulo sekhofi kunye nobisi?
Masithi…. 200 ml okanye ngaphantsi?
Molo, kulungile njani, ikofu, ukunciphisa umzimba, ewe, kuba ililiana ifuna ikofu, abafazi, intle, ewe, nceda unditsalele umnxeba, ewe, liliana, intle kakhulu.
Oku kutya kulungile!
Ndiyayigqibezela namhlanje kwaye ndilahle iikhilo ezi-5 ngeveki, ngaphezulu kokuphindwe kabini kwezi bekufanele ukuba ndiphulukene nazo. Ndishiye isidlo sakusasa, phakathi kwentsasa, isinokutya kunye nesidlo sangokuhlwa, endaweni yayo ndenzela ikomityi yekofu kunye nobisi ngeswekile encinci, ebindenza ndizive ndilambile kwangoko.
Ewe, bendisela amanzi amaninzi kwaye bendiziva ukuba ndiyilahla njani yonke into engandiphakeliyo, kuba ikofu indikhonze njenge-diuretic and laxative, endincedileyo ukucoca umzimba wam. Ukuzilolonga kancinci esinqeni nasezingalweni yayikukuchukumisa kokugqiba, kwaye ngoku ndiziva ndinguThixo. Ndihamba ukusuka kwi-57 kg ukuya kwi-52 ngeveki, iimpahla zam zinkulu kwaye konke kubulelwe koku kutya.
Yizame ngenene, iyasebenza !!
Loluphi uhlobo lobisi olufake kulo? kwaye ngaphandle kweswekile ?? nekomityi lubisi nje? okanye isiqingatha samanzi nesiqingatha sobisi? ndicela undiphendule 🙂
Ndiyayithanda, ineeproteni, imifuno kunye neziqhamo, kwaye ngaphezulu kwako konke, ikofu enebisi, eyonelisayo nethuthuzelayo. Kwahlukile kwaye kuyanyamezeleka kunezinye izidlo ezikugcwalisayo nge-infusions infusions kwaye, ndiyakuqinisekisa, ukuba ulahlekelwa ngaphezulu kwe-2 kilos ngeveki, isibindi!
ikofu sisiqingatha samanzi kunye nesiqingatha sobisi ?????? okanye ubisi olumsulwa? ingaluluphi uhlobo lobisi ???? kwaye ungongeza iswekile ????
Iikomityi zeti ezi-7 ngosuku? ilungile lonto?
Masibone, kukho izifundo ezizama ukubonisa ukuba ikofu inezibonelelo ezisempilweni kwaye iyathandeka ukunciphisa umzimba (ayifani nokulahla ubunzima, obuya kuba yilahleko yevolumu) kodwa hayi ngokubandakanya ikofu, kwaye kuncinci kubisi , kwindlela otya ngayo iya kukwenza unciphise umzimba. Ukuba ulahlekile malunga neekilos ezimbini kuya kuba kungenxa yokuba utya ngendlela efanelekileyo kwaye utya iikhalori ezimbalwa ngosuku kunemfuno yomzimba wakho. Ibilisa yantoni loo nto? ukunqanda iswekile ngokugqithileyo, ukubukela iziselo ezineswekile eninzi ngakumbi ezo zityebileyo kwiswekile, ukulawula iimveliso zokutya ezinokuba neswekile efihliweyo phantsi kwamagama anje ngala: fructose, sucrose, aspartame, okanye amagama amaninzi aphela -ose.
UKUBA kuyinyani ukuba ubisi olunamanzi lubonelela ngeekhalori ezimbalwa kunobisi oluqhelekileyo, oko kukuthi, ukuba ubukele iswekile ekulebheli njenge »carbohydrate: Y, iswekile yazo: X», exhomekeke kwibhrendi, kodwa ayifani kakhulu nokuba.
Ukusela amanzi amaninzi kuyanceda, kodwa kuyacetyiswa ukuwasela ngamaqhezu ukuze uhlale unamanzi kwaye uphelise iityhefu imini yonke.
Okwenziwa yityuwa kukuphelisa amanzi emzimbeni, kwaye igcina ulwelo, ngenxa yoko andiboni njengenketho ekhuthazwayo kwaye ukutya esele kucetyisiwe kwizidlo sele ziqulathe iityiwa eziyimfuneko.
Le ndlela yokutya enezinto ezinje ngemeko yokuqala esempilweni kwaye ethi ilahle iikhilogremu ezi-2 kwiveki e-1, akunangqondo ukubonakalisa ukusetyenziswa kwekofu kunye nobisi. Ukusukela ngoko isiphumo sokubuyela emva siza kwaye ngokukhawuleza ukuba siphulukane naso, uya kuphumelela kwakhona. Ukutya yindlela yokuphila, yokutya yemihla ngemihla kwaye iyahluka ukusuka komnye umntu uye komnye, kuxhomekeka kwizinto ezinje ngobude, ubunzima, ukusebenza, isenzo somzimba, kunye nemetabolism, phakathi kwabanye. Ukuphulukana ne-2 kilos ngeveki enkosi kule ndlela yokutya, ukuyilandela ngokungqongqo, ayizukubangelwa yikofu kunye nobisi kwaye inokunika iziphumo kuxhomekeke ukuba ngabaphi abantu, kodwa ayisiyongozi. Ndifundile kumagqabantshintshi ukuba isebenzele umntu kwaye bakwazile ukuphulukana neekilos ezintlanu ngeveki.
»Celeste» Ndiyathemba ukuba usaphila, kuba akunakwenzeka ukuba ulahle iikhilogremu ezintlanu ngeveki. Akunakwenzeka kwimetabolism. Ukuba unayo, kungenxa yokuba unqunyulwe umlenze kwaye oko kuya kuthembeka ngakumbi kunako nakuphi na ukutya oke wakuzama. Oko okanye isikali sakho siphawula into ofuna ukuyibona. Kukwakho nabantu abazikhohlisayo kwaye babukhuphele ngaphandle eluntwini njengenyaniso yabo. Kwimeko apho, ngaphandle kwengcali yesondlo, kuya kufuneka uye kugqirha wezengqondo ngenxa yokuba unengxaki yokutya.
Enkosi ngeenjongo zakho ezilungileyo kunye negalelo, ngaphandle kokuqaqambisa ikofu kunye nobisi, inezinto ezinje ngeziqhamo, amanzi okusela, iiprotein zenkukhu kunye nokuhlawulela igalelo eliphantsi lekhalori kwisaladi. Konke oku kulungile ngokususa ityuwa, kunye neebhiskithi ezikhanyayo zejamu? (Kungcono iquinoa okanye iisiriyeli zendalo okanye iinati ngamanani amodareyithi) kwaye ucacise ukuba ikofu ithathwa njani ukuze endaweni yokuba ibe yingozi, iluncedo.
Amagqabantshintshi kaDavid yinto enengqondo yokwenza apha ngalo mzuzu.
David, amagqabantshintshi akho yeyona nto ndiyifundileyo apha
Ukutya okukhawulezayo kuyilelwe abantu abathi, umzekelo, kufuneka basebenze kwaye kufuneka banciphise ubunzima ngokufanelekileyo, hayi abantu abazenza ngathi basempilweni. Ukuba kuthatha iinyanga ukutyeba, kuya kuthatha iinyanga ukunciphisa umzimba. Umzimba unesigqi kwaye ukuba utshintshiwe, unokuba yingozi kwimpilo. Enye into etya ikofu egqithileyo ayilunganga inqanaba lentliziyo kunye nenkqubo yezintso, kunye nokutya ubisi ngokunjalo. Kukutya okungalinganiyo, akunazondlo. Ukuba slim akufani nokuba sempilweni. Ngaphandle koko, khumbula umphumo wokuphindaphinda! Umzimba oku kutya unokuya "okonga" kwaye xa umntu ebuyela ekutyeni ngokwesiqhelo, atyebile kabini amanqatha. Eyona nto iphambili ekuvumela ukuba unciphise ubunzima kukusilela kweekhalori. Ndifanele ndithethe ngantoni? Chitha iikhalori ezingaphezulu kokutya. Yitya izinto ezahlukeneyo, esempilweni, uhloniphe iikhalori zemihla ngemihla kunye nokuzilolonga. Esi sisitshixo! Ndiyabulisa!
Andizange ndizame le ndlela yokutya, kwaye andizukuzama ukuyizama. Ukutya okukuze ulahlekelwe bubunzima obuninzi ngexesha elifutshane akulunganga kwimpilo yakho, ufumana kuphela isiphumo. Ukuba uqala oku kutya ngequbuliso, kuyacaca ukuba ulahla ubunzima obunje ngexeshana elifutshane, ubukhulu becala ngenxa yokuba uninzi lwazo lulwelo, ukuba nje xa uqala ukutya ngesiqhelo, uya kuzifumana kwakhona, kwaye ukuba azingamanzi , into ophulukana nayo sisihlunu, ngokuyeka ukunika umzimba wakho uninzi lweeprotein kunye nee-carbohydrate ezifunekayo ukuze uzigcine. Usenokuphulukana namanqatha kolu hlobo lokutya ngokungawuniki umzimba wakho "amafutha" alungileyo, anjengeoyile ye-olive okanye ibhotolo yamandongomane, kwaye ekuphela kwento oyifumanayo kukuba, njengoko ndisitsho kwakhona, "isiphumo esibuhlayo". Umzimba awufumani mafutha ngoku, nje ukuba uqale ukuwunika amanqatha kwakhona, uwagcina kakhulu koovimba bawo, kuba umzimba wethu ukulungele kwaye ucinga nge "ukuba kunokwenzeka ungabinamafutha kwakhona kwixesha elizayo» Kwaye kukwenze ugcine amanqatha amaninzi kangangokuba uya kufumana ubunzima obulinganayo okanye obuthe kratya kunangaphambili.