Umahluko phakathi kweevithamini ezinyibilikayo emanzini kunye nezinyibilikayo ezinamafutha

Ancaro

Umzuzu we-1

Njengoko besibonile ngaphambili, iivithamini zizinto eziphilayo esinokuzifumana kukutya okuninzi kwaye zinendima ebalulekileyo kwiinkqubo zemetabolism yabantu kuba ngaphandle kwazo umzimba awunako ukusebenzisa amandla ezinto. Ezi vithamini zinokwahlulwa zanyibilika emanzini kunye namanqatha

Iivithamini ezinyibilika ngamafutha ngu-A, D, E, K no-F. Zibizwa njalo kuba ziyanyibilika kumafutha nakwioyile, zigcinwa kwisibindi nakwizicubu zedipose, kwaye ukuba uziqokelela okwethutyana ziya kukuvumela ukuba uphile. ngaphandle kokuzibandakanya. Ukuba uzisebenzisa ngokugqithisileyo zinokuba yityhefu.

Iivithamini ezinyibilika emanzini zi-C, H, B1, B2, B3, B5, B6 kunye ne-B12. Zidangatye ngolu hlobo kuba ziyanyibilika emanzini kwaye, ke, zinokudlula emanzini xa zihlamba okanye zipheka ukutya, njengoko unokukugcina emzimbeni, kuya kufuneka uzibandakanye rhoqo. Ukuba uzisebenzisa kakhulu, uya kuzisusa kumchamo.

Ungazifumana ezi vithamini kuhlobo olubanzi lokutya okunje ngobisi, intlanzi, amaqanda, iziqhamo, ioyile, amandongomane, ipasta, ukutya okuziinkozo, iimbotyi, umgubo kunye nokutya kwemvelaphi yezityalo nezilwanyana. Kuya kufuneka uzazise malunga nokwakheka komntu ngamnye ukuze wazi ukuba loluphi uhlobo lwevithamini oludlayo kunye nokuzilungelelanisa neemfuno zakho.


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  1.   IsiJamani sitsho
    yenzayo 15 iminyaka

    kuhle kakhulu, kanye le nto bendiyikhangela, kuya kufuneka ndiyinike le ngeniso kwaye yandinceda, enkosi

    Phendula kwiJamani
  2.   abi sitsho
    yenzayo 15 iminyaka

    Umxholo obalaseleyo

    Phendula ku-abi
  3.   iivithamini sitsho
    yenzayo 14 iminyaka

    Kubonakala kum njengoluvo oluqondakalayo kodwa kuya kufuneka bawenze nzulu umxholo wolwazi oluvela kubafundi baseyunivesithi nakwingcali ngokubanzi

    Phendula iivithamini
  4.   intle sitsho
    yenzayo 14 iminyaka

    Ayihambelani nento endiyifunayo

    Phendula kwi-majito
  5.   utata sitsho
    yenzayo 14 iminyaka

    Ndacinga ukuba kuzakubakhona umzobo, uyadika

    Phendula utata
  6.   rosalia sitsho
    yenzayo 14 iminyaka

    Olu lwazi lundincede kakhulu, yile nto bendiyifuna, ishwankathelwe kakuhle …………., ——-.,. ,, .-,.

    Phendula iRosalia
  7.   ICitlalligonzalez25 sitsho
    yenzayo 12 iminyaka

    Enkosi ngolwazi, bekuncede kakhulu ukugqibezela uphando lwam loviwo lweCENEVAL. Ndiyathemba ukuba ndiza kuphumelela

    Phendula kwiCitlalligonzalez25
  8.   valentina sitsho
    yenzayo 8 iminyaka

    Ndidinga iyantlukwano, hayi umbono weevithamini, kodwa enkosi, wenze konke okusemandleni akho kunye nengcebiso, jonga kakuhle into abakubuza yona ukuze uphendule ngendlela efanelekileyo.

    Phendula valentina