Utamatisi yimifuno esetyenziswa kakhulu kwiindawo ezahlukeneyo zehlabathi ezinezakha mzimba kunye neempawu zonyango ezinceda ekulweni inani elikhulu lezifo kunye nosulelo, ukunciphisa i-cholesterol kunye ne-arthritic pain, ukuphelisa i-toxins ngenxa yempembelelo yazo yomchamo, kunye nokomeleza amajoni omzimba kunye Ukuthintela umhlaza ekuhlaselweni yintliziyo.
Ungayitya iluhlaza okanye iphekwe ngeendlela zayo ezahlukeneyo: icherry, ipere, iround okanye icherry, ilungele ukusetyenziswa kwiisaladi, iisosi, iijusi, ismoothies kunye neerosi. Ukuba uyangena, uya kufaka emzimbeni wakho i-potassium, i-phosphorus, i-magnesium, iivithamini (i-B1, i-B2, i-B5, i-E, i-C kunye ne-A), i-provitamin A kunye ne-lycopene (i-pigment yemifuno) phakathi kwezinye izinto.
Nazi iindlela zokutya okunesondlo kwitumato ephakathi (150g.):
»Iikhalori: 0.40.
»Iiproteni: 1 g.
»Iswekile: 4 g.
»Iikhalori ezisuka kumanqatha: 11.
»IiCarbohydrate: 6 g.
Kukhululekile kum ukuba ndifunde eli nqaku, kuba nditya itomato yonke imihla, ngamanye amaxesha andenzi isaladi kwaye nditya itomato ndedwa, kuba yeyona mifuno ndiyithanda kakhulu, kunjalo nje ngetumato enye usuku, ndinamaxabiso emali kwilungu lomnwe kwaye bendicinga ukuba kungenxa yaloo nto, kuba andiyityi inyama, kufanele ukuba ibeyenye into echaphazelayo, enkosi ngeli nqaku, nangona kunjalo ndiyafumana Izibonelelo ezininzi ngayo yonke into eyiyo.
Abantwana bam batya iitumato kwisidlo sakusasa, isidlo sasemini kunye nokutya isidlo sangokuhlwa, bendifuna ukwazi ukuba ingaba sinazo na iziphumo kodwa ngeli nqaku ndiziva ndizolile.
ukuba kulungile ukwazi ukuba kukho abantu abayikhathaleleyo impilo-ntle yethu enkosi
Enkosi, nditya iitumato ezimbini ngosuku, enye emini enye ebusuku, namagqabi amancinci atswele kunye namaqanda amabini abilisiweyo.
Molo, ndivela e-Ecuador..ndingayithenga phi icactus andiqondi ukuba ndiyibonile eyona ndawo intle yelizwe lam… iEcuador… ukuthatha yonke ijusi eluhlaza ...