Le yirejimeni yokutya eyilelwe ngokukodwa abo bonke abantu ekufuneka betyile ukutya ukuze balahle ezo kilos banazo ngokukhawuleza kwaye bangabalandeli besaladi exubekileyo. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilogram ezi-3 ngeentsuku ezisi-8.
Ewe, ngekhe ukwazi ukuqhuba oku kutya ixesha elide kunokuba kubonisiwe. Kuya kufuneka ukuba ube kwimeko esempilweni, ungcamle infusions zakho kuphela ngeswiti, usele amanzi amaninzi kangangoko kunokwenzeka imihla ngemihla kunye nexesha lokutya kwakho ngetyuwa kunye nejusi yendalo yendalo.
Imenyu:
Isidlo sakusasa: ukumnika i-1 (iti, ikofu okanye iqabane eliphekiweyo) kunye neebhiskithi ezi-4 ezilula.
Mid-ekuseni: 1 iglasi yencindi yetumato.
Isidlo sasemini: isaladi exubekileyo. Ungatya isixa sesaladi osifunayo.
Phakathi kwemini: 1 i-yogurt enamafutha asezantsi okanye 1 iziqhamo ezikhulu.
I-snack: ukumiliselwa kwe-1 (iti, ikofu okanye iqabane eliphekiweyo) lisikiwe ngobisi olunotyiweyo kunye ne-2 ye-toast yesonka
ukusasazeka ngeeshizi okanye ngejam elula.
Isidlo sangokuhlwa: isaladi edityanisiweyo. Ungatya isixa sesaladi osifunayo.
Phambi kokuba ulale: 1 iglasi yobisi olunamafutha okanye iglasi enye yesiselo seziqhamo ozikhetheleyo.
Le ndlela yokutya isendle. Inobungozi empilweni kuba umntu oyilandelayo uyayeka ukuthatha izondlo eziyimfuneko ukuze aphile ngendlela esempilweni.Iyaqatshelwa into yokuba nabani na oyibhalileyo akanalwazi lungako nge-dietetics kunye namayeza.