Esi sisidlo esenzelwe ukuba usisebenzise kuphela ngeempelaveki. Kukulungele abo bafuna ukunciphisa umzimba ngokukhawuleza, ukuba uyakwenza ngokungqongqo kuya kukuvumela ukuba ulahle malunga neekhilogremu ezi-2 ngeentsuku ezi-2 kuphela, oko kukuthi, ngempelaveki.
Ukuze ukwazi ukusebenzisa le ndlela yokutyisa kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa, incindi yelamuni kunye nenani elincinci leoyile. Umnquma .
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 (iti ye-chamomile, iti ye-boldo okanye iti eluhlaza), iziqhamo ezi-1 kunye ne-1 yoghurt ephantsi.
Mid-morning: 1 infusion of your choice (iti okanye iqabane eliphekiweyo).
Isidlo sasemini: ukukhanya okanye umhluzi owenziwe ekhaya, 100g. yenkukhu eyosiweyo okanye intlanzi, 2 iitumato okanye 2 iminqathe kunye nesiqhamo se-citrus esi-1 sokhetho lwakho Ungasela inani lomhluzi owufunayo.
Mid-ntambama: 1 ukumnika ukhetho lwakho (iti okanye iqabane eliphekiweyo).
I-snack: 1 iglasi yobisi olushushu okanye olubandayo, 1 isiqhamo osikhethileyo kunye nee-toast ezi-2 zengqolowa epheleleyo okanye isonka se-bran ngejam okanye itshizi elula.
Isidlo sangokuhlwa: umhluzi okhanyayo okanye owenziweyo, 1 ipleyiti enzulu yemifuno ebilisiweyo oyikhethileyo kunye nenxalenye e-1 yokukhanya kwegelatin.
Ngaphambi kokuba ulale: ukumiliselwa kwe-1 (iti ye-chamomile, iti ye-boldo okanye iti eluhlaza.