Le irejimeni yokutya eyilelwe abo bantu bafuna ukuphulukana neekilos ezimbalwa ngenxa yokuba bengaziva bekhululekile ngemizimba yabo. Kuya kufuneka ngokungqongqo wenze ukutya okuneenkcukacha apha ngezantsi kuba iikhalori ozihlanganisileyo azinakudlula i-1250.
Ukuba uzimisele ukubeka esi sicwangciso sokutya, ungayenza ubuninzi beentsuku ezili-15, oko kuyakuvumela ukuba unciphise umzimba malunga neekhilogram ezi-3. Kubalulekile ukuba ube sempilweni, usele amanzi kangangoko, thambisa ukumnika kwakho iswiti kunye nexesha lokutya kunye neetyuwa kunye nexabiso elincinci leoyile yomnquma.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: 1 ukumnika ukhetho lwakho kunye ne-1 skim yogurt okanye i-1 infusion oyikhethileyo enqunywe ngobisi olunotyiweyo kunye neziqhamo ezi-2 ozikhethile.
Mid-morning: 2 iikeyiki zerayisi okanye 1 iglasi yobisi olunamafutha ngecephe le-1 lokutya okuziinkozo.
Isidlo sasemini: Iikomityi ezi-2 zokukhanya okanye umhluzi owenziwe ekhaya, 1 isitya esinzulu osikhethileyo kwisaladi yemifuno egutyiweyo okanye isitya esincinci esinee noodles ezomileyo kunye nesiqhamo esi-1 sokhetho lwakho.
Emva kwemini: 50g. yetshizi yesalut okanye iiglasi ezi-1 zejusi yesitrasi.
I-snack: i-1 infusion oyikhethile kunye ne-2 ye-toast yesonka se-bran okanye i-1 ukumnika ukhetho lwakho kunye ne-yogurt e-1 eneziqhamo zeskim.
Isidlo sangokuhlwa: 1 indebe yesuphu yemifuno, 100g. inkukhu, inyama okanye intlanzi, i-1 yokutya okukhethiweyo kwimifuno ebilisiweyo okanye i-1 yokutya okukhethileyo kwe-1 yemifuno emsulwa kunye ne-1 yokuhambisa i-gelatin elula.