Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neekilo ezongezelelweyo ezibakhathaza kakhulu. Yirejimeni ekhawulezayo kwaye kulula kakhulu ukuba uyenze, ukuba uyayenza ngokungqongqo iya kukuvumela ukuba ulahle malunga neekhilogram ezi-3 ngeentsuku ezili-10.
Ukuba uzimisele ukubeka esi sicwangciso ekusebenzeni, kuya kufuneka ube kwimeko esempilweni, ukusela amanzi amaninzi kangangoko imihla ngemihla, ukunambitheka kwi-infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile. . Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 ekukhetheni kwakho, iziqhamo ezi-1 kunye neetafile ezi-2 zokukhanya.
Kwakusasa: 1 i-yogurt enamafutha asezantsi okanye 1 ukukhonza nge-gelatin elula.
Isidlo sasemini: isuphu yemifuno eyenziwe ekhaya okanye isaladi eluhlaza yemifuno oyikhethile. Ungatya isixa sesuphu okanye isaladi oyifunayo.
Imini emva kwemini: 1 iyogathi enamafutha asezantsi okanye 1 ukukhonza ngegelatin elula.
I-snack: 1 ukumiliselwa okukhethiweyo okusikiweyo ngobisi olunotyiweyo kunye nekomityi enye yesaladi yeziqhamo eyenziwe ekhaya.
Isidlo sangokuhlwa: umhluzi okhanyayo, 1 inyama, inyama yenkukhu okanye intlanzi kunye nesaladi enye yemifuno eluhlaza. Ungasela isixa somhluzi osifunayo.
Emva kwesidlo sangokuhlwa: ukumiliselwa kwe-1 ngokhetho lwakho okanye iglasi ye-1 yesithelo sejusi yeziqhamo ozikhethele.