I-oleic acid yinto engenambala, engamanzi enamafutha, inokubonakala kokujika kube tyheli / mdaka xa kudibana nomoya. Kuya kufuneka ibekhona emzimbeni wakho, ungayifumana le asidi kwizinto ezinje ngeminquma, amafutha, ioyile yendalo, inyama yehagu kunye neavokhado phakathi kwezinye izinto.
Iioyile eziqukethe i-oleic acid zisetyenziswa kakhulu ekuphekeni kuba zibola kancinci kwaye zibonelela ngeekhalori ezimbalwa kunezinye. Le asidi ingasetyenziselwa ukwenza izinto zokuthambisa, ishampu kunye neesepha, phakathi kwezinye izinto.
Izibonelelo zeOleic Acid:
»Ukuphucula ukusebenza kwesibindi.
»Iya kukunceda ukuphucula inkqubo yokwetyisa.
»Iya kukunceda ekuthinteleni izifo zentliziyo.
»Iyakwehlisa amanqanaba akho e-cholesterol.
»Iyakukunceda uthintele ukuyilwa kwamatye enyongo.
»Iya kukunceda ugcine ubunzima bomzimba wakho.