Esi sisidlo esenzelwe abantu abafuna ukunciphisa umzimba, singenziwa nangubani na onempilo enempilo. Ukuba uyayenza, kufuneka ube nolawulo lokungaguquguquki kwexabiso leekhalori ozityayo kuba azinakugqitha kuma-750. Iya kukuvumela ukuba ulahlekelwe ziikhilogremu ezimbini ngeentsuku ezisi-2 ukuba uziqhelisa ngokungqongqo.
Kuya kufuneka usele amanzi amaninzi kangangoko, unonge ukutya ngetyuwa kunye nenani elincinci leoyile yomnquma kwaye uthambise infusions ngeswiti. Ungalungisa okunye kokutya okuneenkcukacha kwimenyu ukuba nje zingaphakathi kwemida yolawulo.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho olusikiweyo ngobisi olunamafutha kunye neapile e-1.
Mid-ekuseni: 1 iglasi yesitrasi ijusi yeziqhamo.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, i-fillet ye-hake e-1 eyotyiweyo, isahlulo esi-1 sokhetho lwakho lwesaladi eluhlaza kunye nepere enye.
Phakathi kwemini: 1 iyogathi eneoli encinci.
I-snack: 1 ukumiliselwa kokukhetha kwakho kunye nezilayi ezi-2 zesonka se-bran esasasazwa ngejam okanye itshizi elula
Isidlo sangokuhlwa: 1 indebe yomhluzi wemifuno, 100g. yenkukhu eyosiweyo okanye inyama, 1 imifuno ebilisiweyo okanye imifuno emsulwa eyi-1 oyikhethileyo kunye negrapefruit e-1.
Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.
Ngale ndlela yokutya awusuki nje ulambe. Nawe uyazicima.