Oku kukutya okwahlukileyo, ngokukodwa okwenzelwe bonke abantu abafuna ukuphulukana ngokukhawuleza nezo kilos zongezelelekileyo kwaye bangabathandi besonka kwaye ikakhulu i-toast. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-2 ngeentsuku ezisi-7.
Ukuze ukwazi ukusebenzisa le ndlela yokutyisa kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza ukutya.
Imenyu:
Isidlo sakusasa: 1 iti oyikhethile, iglasi ye-1 yesithelo sejusi oyikhethileyo kunye ne-1 yoghurt ephantsi.
I-mid-morning: i-toast emhlophe yesonka emhlophe isasazeka ngeshizi emhlophe enamafutha kunye neetumato okanye itshizi yesilayi kwisalut yokukhanya kunye nokufakwa kwe-1 kokukhetha kwakho.
Isidlo sasemini: 1 indebe yesuphu yemifuno eyenziwe ekhaya, ii-toast ezi-3 zesonka se-bran kunye nesilayidi esinye se-ham nganye kunye nenxalenye enye ye-gelatin elula.
Emva kwemini: 1 ukukhanya kwethosi yengqolowa isasazeka ngejam okanye iswiti elula kunye nokufakwa okungu-1 kokukhetha kwakho.
I-snack: 1 iti oyikhethileyo enqunqwe ngobisi olunamafutha kunye neziqhamo ezi-2 ozikhethile
Isidlo sangokuhlwa: umhluzi okhanyayo okanye owenziwe ekhaya, ii-toast ezi-3 zisasazeka ngokukhetha kwakho itshizi enencasa kunye nezilayi ze-1 ebilisiweyo okanye imifuno eluhlaza oyikhethileyo kunye nenxalenye e-1 ye-gelatin elula. Ungasela isixa somhluzi osifunayo.