Oku kukutya okwenzelwe bonke abo bafuna ukunciphisa umzimba ngokukhawuleza, kusekwe kukutya ikakhulu isuphu yemifuno eyenziwe ekhaya. Ngoku, unokuyisebenzisa kuphela kwiintsuku ezi-6, iya kukuvumela ukuba ulahlekelwe malunga neekhilogremu ezi-2.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, ungcamle ukumnika kwakho iswiti kwaye usele amanzi kangangoko imihla ngemihla. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho kunye ne-yogurt eneoli encinci.
Mid-morning: 1 ukukhonza nge-gelatin elula.
Isidlo sasemini: isuphu yemifuno eyenziwe ekhaya kunye neziqhamo ezi-1. Ungatya isuphu oyifunayo.
Emva kwemini: 1 isahlulo se-gelatin elula.
I-snack: 1 ukumiliselwa kokukhetha kunye neziqhamo ezi-2.
Isidlo sangokuhlwa: isuphu yemifuno eyenziwe ekhaya kunye neziqhamo ezi-1. Ungatya isuphu oyifunayo.
Ngaphambi kokuba ulale. Ukufakwa kokugaya ukutya okukhethileyo.