Le yirejimeni eyahlukileyo yokutya kwabanye, kulula kakhulu ukuyenza kwaye iya kukunceda ukuba unciphise umzimba ngokukhawuleza ezo kilos zongezelelekileyo kwaye ezikukhathaza kakhulu. Ngoku, ungayenza kuphela kangangeentsuku ezisi-7, ukuba uyayisebenzisa ngokungqongqo iya kukuvumela ukuba ulahlekelwe malunga ne-2 ½ kilos.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngendlela encinci. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 kunye neziqhamo ze-citrus. Ungatya isixa osifunayo.
Kwakusasa: 1 ukumnika kunye ne-50g. yetshizi yesalut skimmed.
Isidlo sasemini: ukukhanya okanye umhluzi owenziwe ekhaya kunye neesoseji ezikhanyayo. Ungasela isixa somhluzi owufunayo kwaye utye inani lesoseji oyifunayo.
Emva kwemini: ukumiliselwa kwe-1 kunye nesiqhamo esi-1
I-snack: ukumiliselwa kwe-1 kunye ne-1 skim yoghurt enee-cereal.
Isidlo sangokuhlwa: umhluzi okhanyayo okanye owenziweyo, iisoseji ezi-3 ezikhanyayo kunye neplate e-1 enzulu yesaladi yemifuno oyithandayo. Ungasela inani lomhluzi owufunayo.
Ngaphambi kokuba ulale: ukumiliselwa kwe-1 okanye iziqhamo ezi-1.