Esi sisidlo esifanelekileyo kubo bonke abantu ekufuneka betyile ukutya ukuze banciphise umzimba kwaye kufanelekile ukukwenza ngamaxesha apho kubanda kwaye umzimba kufuneka ubandakanye ukutya okushushu. Iya kukuvumela ukuba ulahlekelwe zii-3 kilos ngeentsuku ezili-10.
Ukuba uzimisele ukubeka le ndlela yokutya, kuyakufuneka ukuba ube sempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, uswiti infusions yakho ngeswiti kunye nexesha lokucoca iityuwa zakho, itshizi ekhanyayo kunye nenani elincinci imajarini elula. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Isidlo sakusasa: Ukufakwa kwe-1 kokukhetha kunye neglasi ye-1 yesiselo se-1 yeziqhamo ozikhethile.
Mid-kusasa: 100g. isanqante puree okanye zucchini.
Isidlo sasemini: ithanga okanye i-squash puree kunye ne-1 yokukhonza nge-gelatin elula. Ungatya isixa se puree oyifunayo.
Mid-emva kwemini: 1 ukumiliselwa kokukhetha kwakho kunye nebhisikidi ekhanyayo eyi-1 oyikhethile.
I-snack: 1 iti oyikhethile kunye ne-yogurt eneoli encinci.
Isidlo sangokuhlwa: iitapile ezicujiweyo / ibhatata kunye nesiqhamo esi-1 sokhetho lwakho. Ungasitya isixa se puree oyifunayo.
Ngaphambi kokulala: 1 iglasi yesiselo se-1 isiqhamo osikhethile.